Cheers! Celebrate National Drink Wine Day by Helping Your Heart, Gut, and Brain
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Rose Piscine

February 18th is National Drink Wine Day, which is a day each year that celebrates the love and health benefits associated with wine. According to the consulting group BW 166, wine sales in the U.S. topped $72.2 billion in 2018, which was nearly a 5 percent increase over the prior year.

Clearly, we are nation that loves a good glass of wine, and the more we learn of the health benefits, the more likely more of us will add a bottle to our grocery list.

“People were enjoying a good glass of wine long before the research showed that there are health benefits,” explains Blake Helppie, managing partner at Rosé Piscine, a rosé wine specifically made to drink over ice. “Now we can enjoy our glass of wine and feel good about what it is doing for our body, too. Rarely do we find something that we enjoy so much that also provides health benefits.”

Wine enthusiasts can rejoice as they celebrate National Drink Wine Day this year, because the drink has plenty of research pointing to the fact that it’s a healthy beverage to drink in moderation. What exactly is moderation? According to the Centers for Disease Control and Prevention (CDC), moderate drinking is up to one drink per day for women and two drinks per day for men. One drink is defined as being four ounces of wine. Further, they recommend that number is not the average consumed over a week, but the amount consumed on any given day.

Most people who enjoy having a glass of wine with their meal love the taste, but they may not be

Blake Helppie, managing partner at Rosé Piscine
Blake Helppie, managing partner at Rosé Piscine

aware of the way it’s helping their body. Here are some of the many health benefits that have been associated with making wine a part of your diet:

  • Heart health. The National Institutes of Health reports that studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers.
  • Gut health. The April 2017 issue of the journal Current Opinion in Biotechnology included the research results of a study on the health benefits of fermented foods, including wine. The study found that fermented foods, including wine, provide health benefits well beyond the starting food materials, and contain living microorganisms of which some are genetically similar to strains used as probiotics.
  • Diabetes health. The April 2017 issue of the journal Endocrine reports that the American Diabetes Association and the American Heart Association recommend a Mediterranean diet for improving glycemic control and cardiovascular risk factors in type 2 diabetes. It also reports that studies show that higher adherence to the Mediterranean diet is associated with a 20-23 % reduced risk of developing type 2 diabetes. The Mediterranean diet is one that includes drinking wine in moderation.
  • Brain health. Research out of the University of Rochester Medical Center in 2018 found that drinking wine in moderation was associated with reducing inflammation and helping the brain to clear away toxins, including those that are associated with Alzheimer’s disease.

“From the brain to gut to your heart, drinking a little wine has health benefits for most people,” added Helppie. “It’s nice to feel good about what you are drinking, whether with dinner, at a party, or at the beach. You can drink some wine and know you are doing your body good.”

Rosé Piscine, a wine that has sold millions of bottles in France and Brazil, recently became available for sale in the United States. Uniquely, it is a wine that has been created to be served over ice. Rosé Piscine is made by Pascal Nacenta in southwest France. The French rosé is 100 percent destemmed, fermented for 20 days with cold stabilization at 60 degrees and then filtered. The final product emerges from stainless steel tanks, offering a floral aroma of white flowers and rose and an exotic fruits finish. Rosé Piscine can be purchased at select stores around the country and online. To find a store near you or to order online, visit the site at: rosepiscine.com.

About Rosé Piscine

A unique wine in that it has been created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it have already been sold in France and Brazil, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium in body wine and is made from Négrette, a locally indigenous varietal known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site at: www.rosepiscine.com.

BW 166. US Beverage alcohol spending hits $253.8 billion in 2018. bw166.com/2019

Centers for Disease Control and Prevention. Moderate drinking. cdc.gov/alcohol

Current Opinion in Biotechnology. Health benefits of fermented foods. ncbi.nlm.nih.gov

Endocrine. Mediterranean diet for type 2 diabetes. ncbi.nlm.nih.gov/pubmed

National Institutes of Health. Wine and heart healthmedlineplus.gov

Science Daily. Low levels of alcohol good for the brain. sciencedaily.com/releases

Celebrating National Nurses Day
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Collage of women in medical uniforms on white background

National Nurses Day is celebrated annually on May 6 to raise awareness of the important role nurses play in society. It marks the beginning of National Nurses Week, which ends on May 12, the birthday of Florence Nightingale.

Events and observations associated with the holidays may be canceled or otherwise affected due to measures taken to combat the COVID-19 pandemic. Please check with event organizers for details.

On National Nurses Day celebrations and receptions are held across the United States to honor the work of nurses. Among the most popular activities are banquets, state and city proclamations, and seminars. Many nurses receive gifts or flowers from friends, family members, or patients.

Background
May 12, the final day of National Nurses Week, is the birthday of Florence Nightingale (1820-1910). The English nurse became known as the founder of professional nursing, especially due to her pioneering work during the Crimean War (1853-1856). Due to her habit of making rounds at night, Nightingale became known as “The Lady with the Lamp”.

National Nurses Week was first observed in October 1954, the 100th anniversary of Nightingale’s mission to Crimea. May 6 was introduced as the date for the observance in 1982.

Continue on to timeanddate.com to read the complete article.

5 Grocery Shopping Safety Tips
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woman picking out cabbage at grocery store

Grocery shopping needs to be taken more seriously than ever. Before COVID-19, the way we handled and put away our groceries wasn’t thought about as much, but now, we must take all of the necessary precautions to keep ourselves, our families, and our communities safe.

Here are five grocery tips for bringing safe, sanitary groceries home:

  • Use Gloves: It’s astonishing how many items we touch when we go to the grocery store. For many people, pushing grocery carts may not cause them to get sick, but these germs can easily spread to elderly and immune-compromised shoppers. To prevent the spread of germs, wearing a pair of plastic, disposable gloves is a great way to keep you and the next person touching your cart safe from any potential illness.
  • Unload Outside: When bringing your groceries home, make sure they are as germ free as possible before bringing them inside. Before you enter your house, unload your groceries in your garage or on your front porch, sanitize them, then bring them inside.
  • Sanitize your Groceries: You never know who could have touched your new groceries, whether it be manufacturers or other shoppers who decided not to buy your product. For extra precaution, use a disinfecting wipe to scrub any boxed, canned or bagged products. Using a sanitizing spray with a washable, reusable rag can also be a great way to make sure your groceries are safe!
  • Wash your Produce: Many of us already rinse our fresh vegetables and fruits before eating them, but the current times call for stronger methods. Wash your produce with warm water AND soap to better cleanse them of any potential germs.
  • Be Thoughtful: We all make sure we have enough to eat, drink, and live off of without having to go to the grocery store too much. However, there are many people with special medical and allergy needs who depend on certain products to survive. Stock up on what you need, but hold off on buying the entire supply of hand sanitizer or canned vegetables in the store. Take only what you need, and be mindful of others.

Natalie Rodgers
Professional WOMAN’s Magazine contributing writer

Why Are Women the Worst Sleepers in America?
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Closeup woman sleeping on bed and hand holding alarm on clock

Nearly 6 in 10 women are found to be poor sleepers, compared to 4 in 10 men, according to research findings from The State of America’s Sleep study from The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association (ISPA). The study found when adding school and children in, the incidence of poor sleep increased dramatically for women, but minimally impacted men’s sleep quality.

As part of better sleep month, the BSC launched a research study called The State of America’s Sleep, which sought to track America’s sleep quality over time, and its results unveiled the nation’s best and worst sleepers. It appears the worst sleepers tend to be under stress, particularly at work, financially or in their personal relationships:

Work Environment

Americans who are “under pressure at work” make up 44 percent of poor sleepers in the country.

According to BSC research, about 80 percent of adults who feel they work in a friendly environment, enjoy the people they work with, and enjoy the work they do are excellent sleepers.

Additionally, excellent sleepers are 27 percent more likely to be valued at work compared to poor sleepers.

Financial Woes

Financially stressed adults lack excellent sleep at night. Adults who are concerned about their financial future comprise 72 percent of poor sleepers, and those who live paycheck to paycheck represent 56 percent of poor sleepers.

Interpersonal Relationships

The research found that meaningful relationships impact quality of sleep. Adults who agree that they have a great relationship with their spouse/partner represent 88 percent of excellent sleepers, compared to adults who are in difficult relationships, which is only 9 percent of excellent sleepers.

Daily News

Another surprising finding from the survey was the impact of the day’s news on Americans. Contrary to popular belief that the news is keeping people up at night, adults who agree that they enjoy watching/listening/reading the news every day comprise 64 percent of the best sleepers in America.

Source: Better Sleep Council

October is National Breast Cancer Awareness Month
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woman dressed in pink holding a pink ribbon for breast cancer awareness month

Breast cancer is one of the most common kinds of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.

The good news is that most women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat.

National Breast Cancer Awareness Month is a chance to raise awareness about the importance of finding breast cancer early. Make a difference!

Spread the word about mammograms, and encourage communities, organizations, families, and individuals to get involved.

How can National Breast Cancer Awareness Month make a difference?
We can use this opportunity to spread the word about taking steps to detect breast cancer early.

Here are just a few ideas:

  • Ask doctors and nurses to speak to women about the importance of getting screened for breast cancer.
  • Encourage women ages 40 to 49 to talk with their doctors about when to start getting mammograms.
  • Organize an event to talk with women ages 50 to 74 in your community about getting mammograms every 2 years.

The Affordable Care Act requires most health plans to cover mammograms for women over age 40. Depending on your insurance plan, you may be able to get mammograms at no cost to you. Talk to your insurance company to learn more.

Like all medical tests, mammograms have pros and cons. These pros and cons depend on your age and your risk for breast cancer. Use the questions below to start a conversation with your doctor about mammograms.
What do I ask the doctor?

Visiting the doctor can be stressful. It helps to have questions for the doctor written down ahead of time. Print this list of questions and take it with you to your next appointment. You may also want to ask a family member or close friend to go with you to take notes.

Do I have any risk factors that increase my chances of getting breast cancer?
-What will happen when I go to get mammograms?
-How long will it take to get the results of my mammograms?
-If I don’t hear back about the results of my mammograms, does that mean everything is okay?

If you are under age 50, you might want to ask:

-Should I start getting regular mammograms? If so, how often?
-What are the pros and cons of getting mammograms before age 50?

If you are age 50 to 74, you might want to ask:

-How often should I get mammograms?
-What are the pros and cons of getting mammograms every 2 years instead of every year?

Source: Healthfinder.gov

A police department paints a patrol car pink for Breast Cancer Awareness Month
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Policemen stand along side of a patrol car painted pink for Breast Cancer Awareness

As Breast Cancer Awareness Month begins on October 1, the Albuquerque Police Department is showing its support by painting a new patrol car bright pink — the official color of breast cancer awareness.

For the entire month, the eye-catching vehicle will cruise the streets of Albuquerque, New Mexico to raise awareness.

“Our mission with the car is to create breast cancer awareness, and acknowledge the fight against all cancer,” Albuquerque police said.

The car recently appeared at a Care4Cancer Car Show to raise funds.

“The pink car shows APD’s support and solidarity throughout the community, as everyone has been affected in some way by cancer,” the department said in the Facebook post.

Police stations across the nation are embracing pink for Breast Cancer Awareness Month. A number of other cities also have pink police vehicles patrolling their streets, including El Segundo, California and Novi, Michigan.

Some stations have adopted pink badges for the month of October as part of the Pink Patch Project, a fundraising and awareness-building campaign carried out by public safety agencies worldwide.

The El Segundo Police Department tweeted “During the month of October keep an eye out for your Officers’ wearing Pink ESPD patches! October is breast cancer awareness month and we are participating in the @PinkPatchPrjct to raise awareness and money to assist with treatment and research http://www.espdppp.com“.

Breast cancer is the most common cancer for women in the United States, regardless of race or ethnicity. In the US, 1 in 8 women will develop breast cancer over the course of her lifetime. An estimated 41,760 women in the US will die from it this year.

Continue on to CNN to read the complete article.

NFL Football Star Pays For 500 Mammograms to Honor His Mother
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DeAngelo Williams pictured with many women posing in pink t-shirts for the Breast Cancer Pink Camp

Former NFL running back DeAngelo Williams has paid for over 500 mammograms for women—because, to him, the issue is personal.

He always wore the color pink in his hair, which flowed out from his helmet, during his later years as a player for the Carolina Panthers and Pittsburgh Steelers.

“Pink is not a color—it’s a culture to me.”

He created the DeAngelo Williams Foundation in honor of his mother, Sandra Hill, who died of breast cancer in 2006. All four of her sisters then died from the same disease—all before the age of 50.

He originally chose to pay for 53 mammograms because his mom died at age 53. He called the project #53StrongforSandra.” Since then, they have paid for 500 mammogram screenings for under-insured women in four states—North Carolina, Pennsylvania, Tennessee, and Arkansas, all states he has football ties in.

Continue on to The Good News Network to read the complete article.

Fearless Amputee Mama Cax Encourages Others to Face Anything
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Mama Cax walks the runway using crutches as her right leg was amputated

By Hiliary Innerbichler

Mama Cax, born Cacsmy Brutus, was given only three weeks to live when she was diagnosed with bone (osteosarcoma) and lung cancer at 14 years old.

Now in her late 20s—and after having her right leg amputated due to an unsuccessful hip replacement following chemotherapy—the Haitian-American is an advocate who utilizes social media as a platform to talk about body positivity and to dismantle the image of what people with disabilities should look like.

“When I first started blogging, a lot of women amputees were messaging me about how they’d never seen an amputee on social media or anywhere showing their prosthetics,” she said in an interview with Teen Vogue. “I think it’s so important to show people who have physical disabilities because there are people out there who buy products and never see themselves represented in any way, shape, or form.”

In 2016, the blogger, advocate, motivational speaker and model was invited to the White House to walk in the first ever White House Fashion Show to celebrate inclusive design, assistive technology, and prosthetics.

Soon after, Cax was made one of the faces of Tommy Hilfiger’s adaptive line, and since then has made her debut walking the runway at New York Fashion week in designer Becca McCharen-Tran’s Spring 2019 show.

Mama Cax has now partnered with Olay in their new campaign #FaceAnything to encourage women to live fearlessly and to have the confidence to be unapologetically bold and true to themselves, according to health.com.

Source: Vogue.com, boredpanda.com, mamacax.com, health.com

Latinas on the Rise
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Successful Latinas pictured in a collage

The Congresswoman-Alexandria Ocasio-Cortez (pictured bottom left)

Until about a year ago, Puerto Rican Bronx native Alexandria Ocasio-Cortez was a bartender at a Flats Fix taco and tequila bar in New York City’s Union Square. Now at age 29, Ocasio-Cortez is the youngest woman ever elected to Congress, winning 78 percent of the vote. The young congresswoman told NowThis News, “Our district (14th District) is 70 percent people of color, and we have never had a person of color represent us in American history.”

The Wellness Influence-Liz Hernandez (pictured top left)

Liz Hernandez, former journalist and correspondent for Access Hollywood, MTV, and E! News, launched her YouTube series Wordaful in 2016. The series, which brings awareness to the impact and power of words, was founded when she saw how much her mom was suffering from Alzheimer’s disease, losing most of her speech. “A lot of times communicating is taken for granted and we become reckless with how we speak to each other,” Hernandez said to Forbes. “My mom losing her speech made me want to be more responsible with mine.”

The Beauty Tycoon-(pictured bottom right)

CEO Katia Beauchamp launched Birchbox in 2010, a beauty subscription box that now has more than 2.5 million active customers. Birchbox redefines the way people discover and shop for beauty and grooming by pairing a monthly subscription of personalized samples with relevant content and a curated e-commerce shop. Birchbox’s innovation isn’t the simple concept of delivering a box of beauty samples—it’s understanding that although not every woman is passionate about beauty, every woman deserves to have a great experience buying it.

Latina Business and Education Stats

Latina-owned businesses represent nearly half of all Latino businesses.

Source: Stanford Graduate School of Business

As of 2015, the number of Latino firms owned by females grew by 87%.

Source: Stanford Graduate School of Business

About 4.4 million Latino-owned businesses in the U.S. contribute more than $700 billion to the economy annually.

Source: U.S. Hispanic Chamber of Commerce

Article Source: Birchbox

10 Ways to Keep the Family Physically and Mentally Active This Summer
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Picture of WonderWorks, a science focused indoor amusement park

With summer break upon us, many parents will be scrambling for ideas of how to keep their families active over the next couple of months. Staying active, both physically and mentally, can help families avoid the dreaded summer brain drain, where kids tend to lose some of what they learned during the school year, and it can help keep the body healthier.

Plus, you can make some great family memories and everyone can learn something. There are numerous ways for the whole family to keep active this summer in the Pigeon Forge area.

“Summer is a great time to engage your family in something new,” states Ed Shaffer, General Manager for WonderWorks in Pigeon Forge. “By seeing and experiencing different things over the break, their mind and body will stay active and challenged. The Pigeon Forge area offers plenty of opportunities for the family to make memories together.”

Here are 10 ways to keep the family physically and mentally active this summer in the Pigeon Forge area:

  1. Explore Art. Check out the illusion artwork at WonderWorks, some of which have hidden objects. You can also play brain games by answering riddles along the way.
  2. Get climbing. WonderWorks offers a 50-foot tall indoor ropes course, where you can be challenged and have fun. The four stories of ropes over over 50 different obstacles and activities.
  3. Play tag. There’s nothing like a family-friendly game of laser tag to create fun memories. WonderWorks offers offers an interactive laser tag option that is a great experience for the whole family.
  4. Be awed. Don’t miss The Wonders of Magic show at WonderWorks, starring Terry Evanswood. Considered the best magic show in the state, it won’t disappoint!
  5. Start digging. Visit the interactive sandbox at WonderWorks, where every hand motion and sand movement leads to more to explore.
  6. Take a hike. The wonders of nature and benefits of spending time out in it cannot be overlooked. Pick a trail that is appropriate for all ages of those in your family, and head out for a nice hike.
  7. Learn something new. Visit a nature center, where you can take part in guided activities, learning about things in the environment.
  8. Family bike ride. Head out on one of the area’s paved bike trails, such as Riverwalk Greenway, and explore by bike. Those who are not local can rent bikes for the journey.
  9. Visit goats. Give the kids a hands-on experience with animals. Families love stopping by to see and feed the animals at Goats on the Roof.
  10. Go downriver. A fun family experience for everyone, head out for a couple of hours of family tubing or rafting. This experience provides an exhilarating experience for all.

“We are blessed to live in an area that offers many family friendly activity opportunities,” added Shaffer. “Combining WonderWorks with some outdoor activities will help keep your loved ones physically and mentally strong and growing over the summer break.”

man with handcuffs on and fighting off a huge chainsawWonderWorks in Pigeon Forge offers 35,000 square feet of “edu-tainment” opportunities, billing itself as an amusement park for the mind. They offer over 100 hands-on exhibits covering natural disasters, space discovery, an imagination lab, a physical challenge zone, a far out art gallery, and a light and sound zone. WonderWorks is open daily from 10 a.m. until 9 p.m. For more information, log onto their site: https://www.wonderworksonline.com/pigeon-forge/.

About WonderWorks

WonderWorks, a science focused indoor amusement park, combines education and entertainment. With over 100 hands-on exhibits – there is something unique and challenging for all ages. Feel the power of 71mph hurricane–force winds in the Hurricane Shack. Make huge, life–sized bubbles in the Bubble Lab. Get the NASA treatment in our Astronaut Training Gyro and experience zero gravity. Nail it by lying on the death–defying Bed of Nails. Conquer your fear of heights on our indoor Glow-In-The-Dark Ropes Course. WonderWorks is also home to Wonders of Magic, starring Terry Evanswood, the award-winning and longest running performer in Pigeon Forge. WonderWorks hosts birthday parties and special events seasonally. Open daily from 9 a.m. until midnight. https://www.wonderworksonline.com/pigeon-forge.

Making Strides in Health Care—AMA elects its first African-American woman president
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Dr. Harris poses outside of builing in white pants and blue blazer

Atlanta-based psychiatrist Patrice A. Harris, MD, is the first black woman to become the American Medical Association’s (AMA) president. When Dr. Harris assumes her role in June this year, she will also be the Association’s first African-American female to hold that office.

“It will be my honor to represent the nation’s physicians at the forefront of discussions when policymaker and lawmakers search for practical solutions to the challenges in our nation’s health system. I am committed to preserving the central role of the physician-patient relationship in our healing art,” Dr. Harris said.

First elected to the AMA Board of Trustees in 2011, Dr. Harris has held the executive offices of AMA board secretary and AMA board chair. She will continue to serve as chair of the AMA Opioid Task Force and has been active on several other AMA task forces and committees on health information technology, payment and delivery reform, and private contracting. She has also chaired the influential AMA Council on Legislation and co-chaired the Women Physicians Congress.

Dr. Harris continues in private practice and consults with both public and private organizations on health service delivery and emerging trends in practice and health policy. She is an adjunct assistant professor in the Emory Department of Psychiatry and Behavioral Sciences.

Source: wire.ama-assn.org

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*Please be sure to check event websites for latest updates on postponements or cancellations due to COVID-19 precautions.

Upcoming Events

  1. Women in Federal Law Enforcement Leadership Training
    August 3, 2020 - August 6, 2020
  2. 2020 American Society for Health Care Human Resources Association Event
    August 22, 2020 - August 25, 2020
  3. 2020 NAWBO National Women’s Business Conference
    September 21, 2020 - September 23, 2020

Upcoming Events

  1. Women in Federal Law Enforcement Leadership Training
    August 3, 2020 - August 6, 2020
  2. 2020 American Society for Health Care Human Resources Association Event
    August 22, 2020 - August 25, 2020
  3. 2020 NAWBO National Women’s Business Conference
    September 21, 2020 - September 23, 2020