Tips for Making 2021 The Year You Find Purpose (and Why it Matters)

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katie sandler is smiling seated at outdoor table holding book in hands

Having a sense of purpose in life is associated with a range of qualities, including being more successful and living a happier life.

In fact, research published in the JAMA Network Open finds that having a strong sense of purpose in life leads to improvements in both physical and mental health, and it enhances one’s overall quality of life. If there’s one goal people set for the new year, it’s a good idea to make it finding their purpose.

“There are so many great benefits of finding and living your life’s purpose,” explains Katie Sandler, personal development and career coach. “The problem is that many people are not quite sure how to do that. They feel lost in trying to discover what their purpose is. All of that can change this year.”

This year, Sandler is recommending that people make it their top goal to discover what their purpose is and to live with purpose. Once they do that, they will not only have the health benefits that come, but they will succeed in living the life they want. Their overall life satisfaction and happiness level will increase as well. Having a sense of purpose helps people to live with intention and clarity, because they know what they want and how to get it.

Finding one’s life purpose isn’t something that most people do overnight. It’s a process of self-exploration that takes time and patience. The key is to create a long-term plan for your life that will help you to more fully enjoy each day. Here are some tips to help you do just that:

  • Get to know yourself. To do this, you have to do some exploration and ask some questions. What is it that you like, what makes you happy, what do you not like? Narrow down those things that you feel passionate about.
  • Work with someone. Many people turn to others for help in order to discover their purpose. You can do this by asking other people what their thoughts are on what your gifts are for the world and what your strengths are. You can also do this by working with a life coach, who can help you tap into your purpose and show you how to harness the power of it.
  • Become more mindful. Being mindful is a great way to help live life with awareness and self-awareness. It’s also a key component to helping you achieve goals. And ultimately, it enables you to enjoy life and all that it has to offer.
  • Make the commitment. Rather than just saying this will be the year of finding and living your purpose, really commit to it. Ask yourself, on a scale of 1-10, how important is it for you to find your purpose? If it’s below a six, don’t bother. But if it’s above a six, create a plan of action in order to find it – be it working with a coach, finding a self-help book – make sure you follow through.
  • Be patient. Transformation such as this doesn’t happen overnight; it’s going to take time. Be gentle with yourself, go with the flow, and keep yourself on track. Little efforts here and there will add up along the way to big results. Believe in yourself.

“I’ve helped many people find their purpose and live their true life,” added Sandler. “It’s amazing what it can do for people in terms of success, happiness, and overall quality of life. There’s just no other substitute, so make this the year that it happens.”

Through her personal development and career coaching services, Sandler has helped people in many different ways. From helping them to identify things holding themselves back to being able to achieve personal goals, she brings a crucial, helpful outsider’s perspective. In addition to personal achievements, she helps many people with their career goals, as well as working with companies to provide their teams with impact training. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a better workplace.

Sandler offers impact retreats, corporate impact events, and one-on-one coaching services. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Reignite in Tulum, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site:  katiesandler.com.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: katiesandler.com.

Source:

JAMA Network Open. Association Between Life Purpose and Mortality Among US Adults Older Than 50 Yearshttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064

 

 

Staten Island mom creates lingerie line for transgender women after daughter comes out
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South Shore mom Karyn Bello created her own fashion line of lingerie designed for transgender women and hopes to be an example for parents of transgender people.

By , Silive

In 2014, South Shore mom Karyn Bello and her family began navigating uncharted territory when her daughter, Lily, came out as transgender.

Seven years later, Bello, 51, created her own fashion line of lingerie designed for transgender women and hopes to be an example for parents of transgender people.

Her clothing line, named Zhe in reference to the gender-neutral pronoun, includes technology meant to fit transgender women’s bodies and help them feel comfortable in their own skin.

“They’re meant to help trans women navigate through the world and through their clothes comfortably without having to worry,” Bello told the Advance/SILive.com. “They’re much more accessible and safe for them to be wearing.”

Bello’s underwear line is designed to help transgender women stray away from harmful do-it-yourself methods of tucking.

Tucking is a way to disguise the genitalia and create a more feminine appearance underneath clothing or in underwear. At times, it is achieved using duct tape or other adhesives, which can be harmful to the body.

“[These methods] are bad for your urethra; you get UTIs easily,” Bello explained. They’re just bad for your health. I was coming at it from a mom’s perspective. I want you to be healthy and take care of yourself, too.”

The Zhe underwear is made with technology to help achieve a similar outcome in a much safer way. Key features of the underwear include a wider gusset, multi-layered front panel, and spandex support.

Click here to read the full article on Silive.

Latina speaker, author helps women become confident negotiators
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latina Leadership and negotiation strategist Elizabeth Suarez aims to empower women to obtain more money and recognition and become better negotiators.

By Laura Casillas, 9 News

Elizabeth Suarez worked in the corporate world for 15 years. After holding countless leadership positions throughout the U.S. and Central and South America, she not only has extensive insight into a male-dominated industry, but according to Suarez, it also made her realize that more women were needed at the executive table.

“I would say I lived a syndrome of me, myself, and I. There was no other Latina; there was no other woman,” Suarez said. “When I decided to retire from the corporate world, that’s when I realized that what we had to do was basically be better negotiators to be able to be in meetings where people make decisions, the problem, many women, we – Latinas are not present where decisions are being made.”

Remembering all those years in the industry takes Suarez back in time to where her dreams began.

“I started out as this girl who wanted to make a difference in the corporate world,” Suarez said. “I grew up in Puerto Rico, I am of Cuban parents, I went to the university in New York as well as [got] my master’s degree, and I was in the corporate world everywhere.”

Today, Suarez lives in Denver, she is an author, and a coach and a leadership and negotiating strategist. Suarez empowers professionals to obtain more money and recognition, while helping organizations to develop a stronger workforce.

Suarez credits a big part of her success as an entrepreneur to the people who helped push her to take the plunge.

“I have to admit it, I had a lot of people who helped me and who believed in me,” said Suarez. “I had many mentors who believed in me and even today they follow me and want to help me.”

Since then, paying it forward has always been one of Suarez’s mottos as she remembered that her mentors told her, “Hey, remember that you have to help others in your community. This is not just about you. This is about your community.”

So following in their footsteps, Suarez became a mentor of young women and after mentoring for a few years, she came to another important realization.

According to Suarez, it’s difficult for many women to advocate for themselves.

“I always say to people that culturally we have always been told that we have to be grateful – grateful for living, grateful for our health, grateful for our work. And what I’m saying is that, yes, that is important, but at the same time, we have to be able to communicate to other people that we deserve the salary, that we deserve the promotion because we have brought a lot of progress to the company,” Suarez said.

Being a good negotiator, according to Suarez, is being able to be someone who can listen to what the other person is saying. One who can understand the needs of the other person and at the same time, can communicate effectively so that the other person can understand his or her needs.

“This is not about winning everything you want; this is being able to identify a solution that will be a good thing for both people,” Suarez said.

Suarez has a daughter in college and she gives her the same advice that she gives all young women.

“You cannot assume that if they offer you the job that that’s it. I accept it, it’s over, I’m going to party, no no no,” Suarez said.

According to Suarez, women need to take it upon themselves to do a thorough investigation of the going salary for the position that they are applying for.

“There are different ways to find out. There are different apps that tell you this. The average salary of the type of job where you are living, and you have to have the strength to say, ‘This is a competition; we are playing a game. I play, and even though they offered me the job, I’m going to have to ask for more,'” she said.

Suarez encourages women to negotiate in the same manner as men do because, according to her, “Study after study shows that men always ask for more than women.”

“From the beginning, you have to negotiate more,” Suarez said, “and if they tell you that they cannot give you more money, negotiate more things. Free days, bonuses – agree to re-analyze your work in six months, and from there you can get another raise.”

Suarez is the author of the book ‘The Art of Getting Everything,’ and she has been has a keynote speaker at women’s conferences across the country, including the Women in Technology Conference where she spoke to over 650 women about the power of negotiation, networking and self advocacy.

Click here to read the full article on 9 News.

‘Girls aren’t firefighters’: How women are making firefighting more inclusive
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firefighters women making industry more inclusive

By Haley Talbot, Julie Tsirkin and Alicia Victoria Lozano, NBC News.

Capt. Karen Bureker didn’t know whether she wanted to have children when she first became a firefighter paramedic nearly 20 years ago.

But after getting married, Bureker and her husband decided to start a family. It was during her first pregnancy, after six years on the job, that Bureker realized just how difficult the transition from firefighter to mother would be while rising through the ranks of her male-dominated profession.

“It’s really a great job to be a mom, but it’s a really hard job,” she said. “My kids, as they get older, are starting to understand some of the risks that we take. But they love having their mom be a firefighter.”

Bureker, 44, is part of a rare sorority. Earlier this month, she became the first female fire captain at Tualatin Valley Fire and Rescue near Portland, where she started her career some 19 years ago. Back then, just six women worked as firefighters in the department, she said.

“We were definitely new to the fire scene,” she added. “The world has changed a lot since then, and our jobs have changed a lot. We’ve had a lot of men with a lot of interest in pushes that have helped move us into a more inclusive and diverse fire service.”

Despite the push for more diversity in hiring, less than 5 percent of career firefighters across the country are women, according to the National Fire Protection Association. Like their male counterparts, these women face increasingly dire conditions as drought, climate change and heat waves contribute to longer, hotter and deadlier fire seasons.

These women also face added mental stress from gender discrimination, plus an increased risk of miscarriage and other reproductive problems from repeated exposure to smoke and other toxins.

“When you think of a firefighter, you think of a man,” said Jenna Gray, who recently attended a fire camp for young women interested in learning more about the profession. “I think it’s really important for young girls to see that they, too, can do these jobs that only men over the last who knows how many years have been doing. It just gives you a sense of ‘I can do anything.'”

Yet a new generation of female firefighters is confronted with a system that was never built to include them. Few departments offer uniforms tailored specifically to women, forcing them to wear protective gear that fits incorrectly and exposes them to environmental hazards.

Click here to read the full article on NBC News.

Fad diets are out. It’s your lifestyle habits that matter
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Building healthy, long-term habits is key for a heart-healthy diet.

By Sherry Liang, CNN

A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits.

Heart-healthy eating starts with your eating patterns, according to the American Heart Association’s recent scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health.”

That doesn’t mean giving up takeout or that five-minute meal kit from the grocery store altogether. The dietary guidance encourages people to adapt these habits into their lifestyle.

The statement identifies 10 features of heart-healthy eating patterns — including guidance to combine a balanced diet with exercise; consume most nutrients through food over supplements; eat whole grains; reduce sodium, added sugar and alcohol intake; use non-tropical plant oils; and eat minimally processed, over ultra-processed, foods.

“What’s really important now is that people make modifications that can be sustainable in the long term,” said Alice Lichtenstein, director of Tufts University’s Cardiovascular Nutrition Laboratory and chair of the writing group for the AHA’s new statement.

The statement’s writing group evaluated literature and devised 10 features of heart-healthy dietary patterns. The group also expanded on the guidance, recognizing the need for sustainability and societal challenges that can be obstacles to achieving proper nutrition.

Lichtenstein said eating behaviors have changed since the AHA last published a statement with dietary guidance 15 years ago. Previously, the main options were to eat out or dine in, but eating habits have been less consistent in recent years. There has been a trend — exacerbated by the pandemic — of more convenience food options, such as delivery, meal kits and premade meals.

Make changes that go the distance
The focus of the AHA’s new guidance, Lichtenstein said, is to do what works for you, whatever dietary restrictions or cultural adaptions you want to make. Lichtenstein discourages people from making drastic changes based on fad diets — instead, sustained efforts in incorporating these healthy habits can be more beneficial in the long run.

Lauri Wright, chair of the department of nutrition and dietetics at the University of North Florida and national spokesperson for the Academy of Nutrition and Dietetics, seconds this long-term mindset. Wright, who was not involved with the AHA’s statement, emphasized the focus on building lifestyle habits, regardless of people’s ages and backgrounds.

“When we’re talking pattern or a lifestyle, we’re not just talking about a diet — something temporary,” Wright said. “This is really a lifestyle, and it really can accommodate all of your individualities.”

Click here to read the full article on CNN.

Latina-Owned Candle Business Captures the Scents of Childhood
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Latina-Owned Candle Business Captures the Scents of Childhood

By Génesis Miranda Miramontes, NBC Los Angeles

Who can forget the smell of a Saturday spent cleaning, as the sound of music blasted in the background: the smell that filled the air and made you get up knowing you would have to grab a broom and help out?

Or perhaps you recall the smell of hot chocolate and pan dulce as you sat around the table hearing your comadre’s latest chisme.

What if you can relive those memories by lighting a candle in your room? While you fold that pile of laundry you’ve been putting off.

Marcella Gomez, a mother, nurse and cancer survivor from Downey is the founder of Oh Comadre Candles, a Latina-owned business that quite literally captures those memories in a candle.

“Oh Comadre Candles celebrate life through a Latina’s eye. The candles are intended to evoke emotion, comfort, memory, or even a laugh,” Gomez said.

Gomez started her business online in 2014 as a form of therapy, and time away from the nursing job she had at the time. It was a way for her to disconnect from the stress of a work day and help distract her, she explains.

In October of 2020, Gomez was diagnosed with breast cancer. She has since received treatment and has been in remission.

She says she would like her story to be an example of the importance of taking care of your health and seeing your doctor.

“Take care of yourself like we take care of others,” Gomez said. “If your best friend told you they found a lump, you would drop everything and help your good friend seek medical attention. Why not do the same for yourself?”

Since starting her business, Gomez has gained over 76,000 followers on Instagram and has recently opened her first storefront in Downey a couple of months ago.

“I have nothing but gratitude for anyone taking the time to walk through our door. It’s an awesome feeling that any small business can relate,” Gomez said. “I couldn’t believe the amount of support the shop recieved. I still can’t believe it. Someone please pinch me.”

Gomez says it was a long process to find the right formula for her candles. Then in 2016 she received her first online order.

“I could not believe someone purchased it from me. I thought it was a joke because the order came on my birthday. Fortunately, it was the first of many orders to come,” Gomez said.

Most Latinos can relate to the scents of Fabuloso, Vaporub, Pan Dulce, Abuelita Hot Chocolate, Horchata, and even Jabon Zote.

These are the scents of childhood and the day to day that bring happiness and can now be enjoyed in your sala.

Click here to read the full article on NBC Los Angeles.

All-Black women crew operates American Airlines flight from Dallas in honor of trailblazer Bessie Coleman
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In honor of the 100th anniversary of Bessie Coleman becoming the first Black woman to earn a pilot's license, American Airlines operated a flight from Dallas to Phoenix with an all-Black female crew.

By Emma Tucker, CNN

An all-Black female crew operated an American Airlines flight from Dallas to Phoenix in honor of Bessie Coleman, the first Black woman to earn a pilot’s license in 1921.

The airline hosted the Bessie Coleman Aviation All-Stars tour this week to celebrate the 100th anniversary of Coleman performing the first public flight by an African American woman in 1922. “She bravely broke down barriers within the world of aviation and paved the path for many to follow,” American Airlines said in a statement. Coleman’s great-niece, Gigi Coleman, was hosted on the flight operated by the all-Black female crew of pilots, flight attendants, customer service coordinators, cargo team members and the aviation maintenance technician, the airline said. “I’m grateful for American Airlines to give us this opportunity to highlight my great aunt’s accomplishments in the field of aviation,” Gigi said in a video posted by American Airlines titled “Empowering Women in the Skies.”

Very few American women of any race had pilot’s licenses by 1918, but those who did were often White and rich. Undeterred, Coleman learned French and moved to Paris and was accepted by the Caudron Brothers School of Aviation. In 1921, Coleman became the first female pilot of African American and Native American descent.

Coleman died at 34 in 1926 during a practice run with another pilot. While she never fulfilled her dream to open a flight school for future Black pilots, Coleman’s imprint on aviation history lives on, CNN previously reported.

Black women have been “notably underrepresented in the aviation industry, especially as pilots, representing less than 1% in the commercial airline industry,” American Airlines said.

“Today, I’m beyond thrilled to be a part of the crew where we are inspiring young girls, young girls of color, to see the various roles that these women play in every aspect to make this flight possible,” Captain Beth Powell, the flight’s pilot, said in the video.

American Airlines said it is committed to diversifying the flight deck, which includes “expanding awareness of and increasing accessibility to the pilot career within diverse communities” through its cadet academy.

The day after the historic flight, representatives from the Bessie Coleman Foundation and American Airlines pilots and cadets met with students at the Academies at South Mountain in Phoenix, where the flight landed, to expose young people to careers in the aviation industry.

Click here to read the full article on CNN.

Getting Girls Into STEM by Improving Education for Everyone
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young girl in stem discussing STEM education for everyonefor the Young science challenge

ByAsia A. Eaton, Psychology Today

Although women make up about half of the U.S. workforce, they have long been underrepresented in many STEM fields (science, technology, engineering, and math).

Given that boys and girls perform similarly in STEM, this means a lot of STEM talent is being left untapped. Until we are successful at including diverse women and girls in STEM, we will be unable to address STEM labor shortages or stay globally competitive in research and development.

Our failure to include all available STEM talent in our workforce is even more dire for women of color. For example, Hispanic women represent 7 percent of the total U.S. workforce, but just 2 percent of STEM workers.

Various efforts have attempted to address these gender gaps in the last few decades, including the creation of STEM toys targeted at girls, large-scale research efforts, government funding, and afterschool programming. Despite this, the gaps haven’t narrowed as quickly as needed. In a 2022 review in the journal Social Issues and Policy Review, Drs. Sophie Kuchynka, Luis Rivera, and I explore (1) why these gaps persist and (2) ways to bridge them in K-12 education through policy and practice.

Why Do Gender Gaps in STEM Persist?
Features of the systems we live in and of our own social and psychological functioning serve to keep gender gaps in STEM alive.

1. Macrosystem influences.

Macrosystems, like our educational, economic, and justice systems, uphold gender stereotypes about the superiority of boys and men in STEM. STEM textbooks, for example, disproportionately portray male role models in STEM, sending the message that STEM is for boys. Further, system-justifying myths perpetuated in the media, such as the protestant work ethic and the myth of meritocracy, lead people to believe that the representation of men vs. women in STEM is just, and a result of differences in interest, aptitude, or hard work.

2. Microsystem influences.

The macrosystems we live in influence the smaller social systems closer to us (microsystems), like our families, schools, and peer groups. They also affect our individual psychology—how we see, interpret, and act on our social worlds.

Being raised in a world where STEM is associated with boys and men may implicitly lead parents to use less scientific language with daughters compared to sons, for example. It can also affect the amount of air time boys vs. girls get to work out their ideas in STEM classrooms. Eventually, these messages can be internalized by girls, negatively affecting their STEM self-image, interest, and participation.

How to Improve STEM Education for Everyone
Based on our review of macrosystem and microsystem factors that sustain gender-STEM inequities, we make several recommendations for K-12 STEM policy and practice to optimize success for all children.

In terms of practice, we recommend:

  • Classrooms be designed to promote relational and collaborative learning. Teachers should emphasize gender-inclusive classroom norms that promote positive working relations between girls and boys.
  • Classes should teach the history of gender inequality and bias so teachers and students can actively work to create equitable and inclusive STEM environments.
  • Teachers should encourage cooperation between children, and vary the roles students are assigned so they do not automatically adopt traditional gender roles in the classroom.
  • Teachers should promote active learning and growth mindset strategies. Cross-discipline evidence indicates that active learning, rooted in constructivist theories, is more beneficial in STEM education.
  • STEM should be reframed as helping students achieve communal goals through scientific collaboration. Emphasizing socially-meaningful aspects of STEM can help stimulate STEM interest in girls, because they tend to place more value on communal than dominance goals.
  • Classes can utilize near-peer mentorship programs, which pair students with similar mentors slightly more advanced than them. These near-peer mentors can be especially important for marginalized students who often feel isolated or excluded in STEM.
  • Schools should expand STEM evaluation metrics beyond traditional and standardized tests to include the assessment of skills like motivation, empathy, problem-solving, and adaptability, which are closely tied to positive educational outcomes.

Click here to read the full article on Psychology Today.

Former WNBA star Niesha Butler opens first Afro-Latina-owned STEM camp in New York City
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Former WNBA star Niesha Butler opens first Afro-Latina-owned STEM camp in New York City

By ABC News Radio

Former WNBA player Niesha Butler has opened the first Afro-Latina-owned STEM camp, S.T.E.A.M. Champs, in New York City to reduce accessibility barriers to tech educational resources for Brooklyn youth.

“If a kid could actually say that they can be LeBron James, and roll it off their tongue as easy as that, then they can literally say ‘yeah, I can also put a man on the moon,’ or ‘I can also create the next app,'” Butler told ABC News.

Butler, a New York City native, says “there’s talent in Brooklyn.” She established S.T.E.A.M. (Science, Technology, Engineering, Arts and Mathematics) Champs in the middle of Brooklyn to encourage inner-city youth to channel their ambition into educational opportunities. Butler also hires interns, may of whom have tried coding for the first time with the program, she says.

“People sell basketball dreams every other second in our community. I thought it was really important to, let’s sell these tech dreams,” Butler said.

Prior to opening her doors in Brooklyn, Butler partnered with organizations like Girl Scouts, BronxWorks and a local AAU basketball team to host STEM-focused workshops reaching over 300 New York City students. Monday was the first day of camp in the newly opened facility.

“There’s not a lot of people of color in tech,” Butler said. “These jobs are open for everybody and they’re empty…so obviously we need to do a better job at educating our kids and in recruiting them.”

Other tech education camps and workshops across the nation have worked to close the gap and make tech careers interesting and accessible to students of underserved communities.

Black Girls CODE is one of those resources providing workshops and public speaking opportunities for Black girls. Program alumni Kimora Oliver and Azure Butler say that the program’s first chapter in California’s Bay Area created an environment that allowed local Black female students to envision themselves in the tech industry.

“Unfortunately, STEM is a white and male dominated field,” Oliver told ABC News. “I feel like [Black Girls CODE] is giving a diverse group of Black girls the exposure that they need to decide for themselves whether they want to continue with STEM in the future.”

For almost 40 years, another program called Academically Interest Minds (AIM) at Kettering University has tailored its pre-college curriculum to expose youth of color to STEM coursework and campus life.

“49% of African American students who attend Kettering University now, are AIM graduates,” Ricky D. Brown, the university’s director of multicultural student initiatives and the AIM program, told ABC News.

For many, STEM educational resources introduce an element of choice in considering STEM and exploring pathways of academic interests.

A study released in July by the National Bureau of Economic Research says that early intervention programs like S.T.E.A.M Champs, AIM and Black Girls CODE are effective in helping students achieve academic success in higher education and STEM majors.

“Some of these kids don’t have a computer at home to study,” Butler said. “When I go to some of these centers, they don’t have good Wi-Fi…they have outdated computers.”

According to the study, underrepresentation in STEM is due to a lack of preparation and access to educational resources.

“Given that STEM preparation and college access are shaped prior to college entrance, STEM focused enrichment programs for high school students are promising vehicles to reduce disparities in STEM degree attainment,” the study’s authors wrote.

Click here to read the full article on ABC News Radio.

Meet Afro-Latina Scientist Dr. Jessica Esquivel
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Dr. Jessica Esquivel

By Erica Nahmad, Be Latina

It’s undeniable that representation matters and the idea of what a scientist could or should look like is changing, largely thanks to pioneers like Afro-Latina scientist Dr. Jessica Esquivel, who is breaking barriers for women in STEM one step at a time.

Dr. Esquivel isn’t just extraordinary because of what she is capable of as an Afro-Latina astrophysicist — she’s also extraordinary in her vulnerability and relatability. She’s on a mission to break barriers in science and to show the humanity behind scientists.

Dr. Esquivel makes science accessible to everyone, no matter what you look like or where you come from. As one of the only Afro-Latina scientists in her field, and one of the only women who looked like her to pursue a Ph.D. in physics, Dr. Esquivel knows a thing or two about the importance of representation, especially in STEM fields and science labs.

Women make up only 28% of the science, technology, engineering, and math workforce in the U.S. Those disparities are even more severe when you start to look at minority populations.

“When you start looking at the intersections of race and gender and then even sexuality, those numbers drop significantly,” Esquivel told CBS Chicago. “There are only about 100 to 150 black women with their Ph.D. in physics in the country!”

Fighting against the isolation of uniqueness
Dr. Jessica Esquivel recalls being a nontraditional student and being “the only” when she entered graduate school for physics — the only woman in her class, the only Black, the only Mexican, the only lesbian — and all of that made her feel very isolated.

“On top of such rigorous material, the isolation and otherness that happens due to being the only or one of few is an added burden marginalized people, especially those with multiple marginalized identities, have to deal with,” Dr. Esquivel told BeLatina in an email interview. On top of feeling like an outsider, isolation was also consuming. “Being away from family at a predominately white institution, where the number of microaggressions was constant, really affected my mental health and, in turn, my coursework and research, so it was important to surround myself with mentors who supported me and believed in my ability to be a scientist.”

While she anticipated that the physics curriculum would be incredibly challenging, she was definitely not prepared for how hard the rest of the experience would be and how it would impact her as a student and a scientist.

The challenges she faced professionally and personally made her realize early on just how crucial representation is in academia and all fields, but especially in STEM. “It was really impactful for me to learn that there were other Black women who had made it out of the grad school metaphorical trenches. It’s absolutely important to create inclusive spaces where marginalized people, including Black, Latina, and genderqueer people, can thrive,” she said.

“The secrets of our universe don’t discriminate, these secrets can and should be unraveled by all those who wish to embark on that journey, and my aim is to clear as many barriers and leave these physics spaces better than I entered them.”

When inclusion and equal opportunities are the ultimate goal
Dr. Jessica Esquivel isn’t just dedicating her time and energy to studying complex scientific concepts — think quantum entanglement, space-time fabric, the building blocks of the universe… some seriously abstract physics concepts straight out of a sci-fi movie, as she explains. On top of her research, she put in so much extra work to show people, especially younger generations of women of color, that the physics and STEM world is not some old white man’s club where this prestigious knowledge is only available to them. Dr. Esquivel is an expert in her field; she knows things that no one else currently knows and has the ability and the power to transfer that knowledge to others and pass it down to others. There is a place for everyone, including people who look like her, in the STEM world, and she’s on a mission to inspire others while working to increase diversity, equity, and inclusion in the STEM space.

“Many of us who are underrepresented in STEM have taken on the responsibility of spearheading institutional change toward more just, equitable, and inclusive working environments as a form of survival,” she explains. “I’m putting in more work on top of the research I do because I recognize that I do better research if I feel supported and if I feel like I can bring my whole self to my job. My hope is that one day Black and brown women and gender-queer folks interested in science can pursue just that and not have to fight for their right to be a scientist or defend that they are worthy of doing science.”

Click here to read the full article on Be Latina.

Beverly Malbranche of Caribbrew Honors Her Homeland of Haiti Through Her Coffee Brand
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Beverly Malbranche wearing a yellow shirt and smiling at the camera

By Nashia Baker, Martha Stewart

Both personally and professionally, Beverly Malbranche has always wanted to make an impact in the world and honor her homeland along the way. To meld the two, she decided to open Caribbrew, her Black-owned and woman-founded Haitian coffee brand. “Once I realized that we used to be a major coffee producer, I felt challenged to revive this lost history and create opportunities through it,” she recalls, noting that she launched the business, based in Passaic, New Jersey, in November 2018.

“I decided to create my own business in order to have more impact and to use my creativity and determination to offer a positive image of Haiti,” she says. “I also wanted to share our gastronomy with the world in some form or shape.” Ahead, Malbranche shares how she took her desire for personal fulfillment and meaningful opportunity and channeled them into her work—and ultimately developed a thriving coffee business that is also a tribute to Haiti.

Increasing Brand Awareness

Malbranche opened her business with $1,000 and built it from the ground up. She turned to Facebook and Instagram to get her company up and running. Through these platforms, she discovered other small businesses and began to learn from them—and started networking offline to build her business, as well. She attended local pop-up shops to continue getting Caribbrew’s name out there, and gained business champions and her first customers as a result.

Producing the Coffee

Caribbrew offers an array of products, but is best known for shade-grown, chemical-free, premium coffee. Malbranche prioritized process when she first started production: Haitian farmers handpick the Arabica beans, which are then roasted in small batches. For those who can’t go without their morning cup of joe, you can shop options like the Caribbrew Dark Roast Premium Haitian Coffee ($15.50, caribbrew.com); it is characterized by its dark, aromatic, heavy-bodied flavor profile. Or, try Caribbrew Medium Roast Kcups ($22, caribbrew.com), made specifically with beans from Thiotte, a mountainous town in the south of Haiti (this roast has hints of chocolate).

“Haitian beans tend to be nutty and mellow in acidity,” Malbranche explains. “[The medium and dark roasts] are both smooth, and while you can taste the nuttiness more in our medium roast, the dark roast has notes of dark caramel and a bit of chocolate.”

Her company’s offerings go beyond coffee, too. Skin care enthusiasts can snag the Coconut Latte Body Butter ($25, caribbrew.com), a Haitian coffee-infused, full body treatment that can reduce stretch marks and cellulite; the Mango Mandarin Haitian Coffee Scrub ($15, caribbrew.com) which exfoliates and decreases facial inflammation, thanks to green coffee properties; and other beauty products, teas, and chocolates from the line.

Brewing with Inspiration

Malbranche’s mission is simple: “I want to create more transparency on the coffee supply chain and create a space for coffee originating from the Caribbean—starting with Haiti,” she says. “I also want to support the ongoing efforts to see more Black- and women-owned businesses in the industry.” As for her customers? She wants them to enjoy exploring her brand and “savor each cup—and also connect with the folks who grow the beans.”

While the entrepreneur has her sights on new goals (the team just launched Caribbrew nationwide via Sprouts Farmers Market and aims to get the brand in more retail locations soon), she has one crucial piece of advice for fellow business owners who are striving for something more. “Give yourself grace and take it one step a time,” she explains. “It’s good to create a roadmap for the vision that you have. That will help you eliminate some activities that do not align with your goals, so you can focus on what matters.”

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Upcoming Events

  1. City Career Fair
    January 19, 2022 - November 4, 2022
  2. The Small Business Expo–Multiple Event Dates
    February 17, 2022 - December 1, 2022
  3. ROMBA Conference
    October 6, 2022 - October 8, 2022
  4. AMAC ALC Fireside Chat: Bridging the Cultural Divide – 2022
    October 20, 2022
  5. AFWA Women Who Count Conference
    October 25, 2022 - October 28, 2022