Zoë Kravitz was told she was too ‘urban’ to audition for ‘The Dark Knight Rises’

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Zoë Kravitz on the red carpet for her role as catwoman. She is wearing an all black tube top with kittens shaping the top

By Erin Donnelly, Yahoo! Entertainment

Zoë Kravitz’s DC debut is long overdue, it seems. Though she’s currently making waves as Selina Kyle and her Catwoman alter ego in Matt Reeves’s The Batman, the actress says she was passed over for a role in 2012’s The Dark Knight Rises, the final installment in director Christopher Nolan’s Batman trilogy. Kravitz, who is biracial, tells the Observer she was turned down for an audition because she was considered to be too “urban.”

“I don’t know if it came directly from Chris Nolan,” the star told the U.K. publication of the feedback. “I think it was probably a casting director of some kind, or a casting director’s assistant.” She didn’t specify which role she’d had her eye on in the 2012 film, which ultimately starred Marion Cotillard, Anne Hathaway and future Ted Lasso actress Juno Temple in a small supporting part. Though Kravitz has gone on to claim the Catwoman role for herself opposite new Bruce Wayne Robert Pattinson, being snubbed because of her race still stings.

“Being a woman of color and being an actor and being told at that time that I wasn’t able to read because of the color of my skin, and the word urban being thrown around like that, that was what was really hard about that moment,” the 33-year-old said.

As an actress herself, mom Lisa Bonet has offered advice to help her daughter deal with rejections within the industry. Bonet and dad Lenny Kravitz, both of whom are also biracial, have also encouraged their daughter to celebrate her individuality.

“They both dealt with being artists who didn’t act or dress or look or sound the way a Black person was supposed to act in terms of what white people specifically were comfortable with,” Kravitz told the Observer, adding that her parents were “focused on trying to make sure I understood that despite the color of my skin I should be able to act or dress or do whatever it is I want to do.”

Now the face of YSL Beauté, Kravitz struggled with her looks, and her identity, growing up. Her perspective shifted, she said, when she began to better appreciate what the women in her own family — from her mother dealing with racist abuse girl in the 1970s, to her paternal grandmother, the late Jeffersons actress Roxie Roker, being one-half of the first interracial couple depicted on primetime TV.

“I felt really insecure about my hair, relaxing it, putting chemicals in it, plucking my eyebrows really thin,” she shared. “I was uncomfortable with my Blackness. It took me a long time to not only accept it but to love it and want to scream it from the rooftops.”

These days, Kravitz gravitates toward roles that aren’t strictly about race, citing her turn as Bonnie on Big Little Lies, which “was originally written for a white person.”

“At one point, all the scripts that were being sent were about the first Black woman to make a muffin or something,” Kravitz added. “Even though those stories are important to tell, I also want to open things up for myself as an artist.”

CLick here to read the full article on Yahoo! Entertainment.

Angela Bassett Wins Golden Globe for ‘Black Panther: Wakanda Forever’ as First Actor to Earn Major Award for Marvel Movie
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Angela Bassett in sparkling silver dress talking on stage

Angela Bassett won the Golden Globe award Tuesday for her performance as Queen Ramonda in “Black Panther: Wakanda Forever,” making the 64-year-old the first actor ever to win a major individual acting award for a movie based on Marvel Comics.

The evening marked Bassett’s second win (and second nomination) at the Globes; she took home the trophy for best actress in a musical or comedy for 1993’s Tina Turner biopic “What’s Love Got to Do With It.”

“I got to find my words. I’m so nervous. My heart is just beating,” Bassett began, taking the stage to accept the award. “The late Tony Morrison said that your life is already a miracle of chance just waiting for you to order its destiny. But in order for that destiny to manifest, I think that it requires courage to have faith. It requires patience, as we just heard. And it requires a true sense of yourself. It’s not easy because the past is circuitous and it has many unexpected detours, but, by the grace of God, I stand here. I stand here grateful.”

Bassett took the space to thank her husband, fellow actor Courtney B. Vance, her family and her Marvel collaborators, “Wakanda Forever” director Ryan Coogler, Victoria Alonso, Nate Moore, Kevin Feige and Louis D’Esposito. Bassett also acknowledged the death of “Black Panther” star Chadwick Boseman, who died of colon cancer in 2020. Boseman’s death casts a shadow over the plot of “Wakanda Forever.”

“We embarked on this journey together with love. We mourned, we loved, we healed. We were surrounded each and every day by the light and the spirit of Chadwick Boseman,” Bassett said. “We have joy in knowing that with this historic ‘Black Panther’ series, it is a part of his legacy that he helped to lead us. We showed the world what Black unity, leadership and love looks like, behind and in front of the camera. To the Marvel fans, thank you for embracing these characters and showing us so much love.”

Backstage, Bassett was characteristically composed as she was asked if she had any hesitation about attending the show given the Hollywood Foreign Press Assn.’s recent controversary over the lack of Black members in the press organization.

“The HFPA has made strides,” Bassett said. “They know what needs to be done.”

Prior to Bassett’s win for “Wakanda Forever,” only four actors, and no women, had even been nominated for a Golden Globe for acting in a superhero movie: Nominees Ryan Reynolds for 2016’s “Deadpool” (actor in musical/comedy) and Jack Nicholson for 1989’s “Batman” (actor in musical/comedy), as well as winners Joaquin Phoenix for 2019’s “Joker” (actor in drama) and Heath Ledger for 2008’s “The Dark Knight” (supporting actor). Phoenix and Ledger, who both played variations on the DC Comics villain the Joker, were the major winners in their respective years across awards season, taking home the SAG Awards and the Oscars as well (Ledger’s wins were posthumous).

This isn’t the first time Bassett has earned a top award for playing Queen Ramonda, however: She was also part of the group of actors from 2018’s “Black Panther” who won best ensemble at the SAG Awards.

Photo Credit: NBC via Getty Images

Read the complete article on Variety.

20 Latina Business Influencers to Follow Today
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collage of latina influencers

Originally posted on Hispanic Executive

There are countless Latina influencers out there who have cultivated passionate followings on social media, but it takes a special type of influencer to build both a brand and a business.

And here at Hispanic Executive, we love nothing better than celebrating entrepreneurship.

Meet the Latina business influencers who are transforming their communities—and the world itself.

 

 

 

Retail

1. Ada V. Rojas, CEO and Founder, Vecina Couture

Ada V. Rojas is a mission-driven entrepreneur: all of her business efforts have reflected her desire to celebrate her Dominican American heritage and uplift other ambitious women. Her latest endeavor is Vecina Couture, a luxury loungewear line that’s been spotlighted by Oprah DailyEssenceRefinery29, and other top outlets.

2. Paola Alberdi, Founder and Creative Director, Blank Itinerary

Paola Alberdi knows fashion. She’s worked with the likes of Chanel, Dior, Gucci, Coach, and Dolce & Gabbana, not to mention lifestyle and beauty brands like Sephora and Givenchy Beauty.

Today, the Mexican American serves as founder and creative director of Blank Itinerary, a bilingual fashion and lifestyle platform that’s earned Alberdi recognition from ForbesVogue México, and Harper’s Bazaar.

3. Julie Sariñana, Founder, Color Dept.

Julie Sariñana created clean nail care company Color Dept. to be a one-stop shop for nail art aficionados “who love to be different.” All Color Dept. products feature bold, vibrant colors and are made with wheat, potato, manioc, and corn rather than chemicals and plastics.

In addition to her work with Color Dept., Sariñana runs a popular fashion blog called Sincerely Jules.

4. Julissa Prado, Founder and CEO, Rizos Curls

Afro-Mexican Julissa Prado spent years fighting her curly hair. She was never happy with how it looked, and she never found any hair products that helped.

In the years since then, she’s not only embraced her hair but created a clean, high-quality line of products designed for all curl types. Prado and Rizos Curls have been featured in People en EspañolPopSugar, and Forbes.

5. Cyndi Ramirez, Founder and CEO, Chillhouse

A serial entrepreneur with a background in fashion, marketing, lifestyle branding, and hospitality, Cyndi Ramirez has been featured by Refinery29Martha Stewart Magazine, theSkimm, and Hispanic Executive.

Her latest venture, Chillhouse, is a “multi-point retail concept” that has revolutionized the spa world. Chillhouse offers a wellness-focused self-care experience that includes a workspace, nail art studio, and massage boutique—a true getaway for those in need of deep relaxation.

5. Camila Coelho, CEO and Founder, Camila Coelho Collection

Beauty and fashion influencer Camila Coelho has not one but two businesses: her eponymous clean clothing line Camila Coelho Collection and a clean beauty brand called Elaluz. Her entrepreneurial spirit has earned her features in both Elle and Forbes.

The Brazilian American is also passionate about destigmatizing neurological disorders—she’s been battling epilepsy since the age of nine.

6. Irma Martinez, Founder and Creative Director, Trendy Inc.

A true icon in the fashion world, Ima Martinez has worked with celebrities like Sofia Vergara, Ricky Martin, Shakira, and Enrique Iglesias, to name but a few. Her company, Trendy Inc., specializes in lifestyle services for the production and entertainment industries. Martinez also offers advisory and coaching services as well as courses on the business of personal shopping and styling.

Read more about her career in Hispanic ExecutivePeople en Español, the Miami New Times, and Poder magazine.

Consulting

1. Eva Hughes, Founder and CEO, Adira Consulting

Eva Hughes was a huge name in the luxury and media spaces—she served as editor-in-chief of VogueMéxico y Latinoamérica and as CEO of Condé Nast México y Latinoamérica—before she struck out on her own in January 2018. Her company, Adira Consulting, offers brand strategy advice to clients that primarily come from the luxury sector. She also offers group and individual coaching services.

As noted in her Hispanic Executive feature, Adira is Hebrew for “strong, noble, powerful.”

2. Victoria Jenn Rodriguez, Founder, Dare to Leap Academy

Victoria Jenn Rodriguez is a business coach and serial entrepreneur who left her high-powered career in the corporate world to start a company of her own.

Her newest business is called the Dare to Leap Academy: it’s an online learning platform where Rodriguez teaches other women how to leave corporate America behind to follow their passions—without giving up their financial stability. Learn more about her in her Hispanic Executive story.

Fitness and Health

1. Michelle Lewin, Founder, One0One

Venezuelan American Michelle Lewin is one of the biggest names in the fitness world: she is a model, bodybuilder, and cover star for magazines like OxygenPlayboy, and Muscle & Fitness Hers.

Lewin is also an entrepreneur. She sells health supplements, clothing, and gym accessories and equipment through her website and has her own personal training app.

Continue on to Hispanic Executive to view the full list.

Karine Jean-Pierre Becomes First Black, First Openly LGBTQ Press Secretary
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In a historic first, Karine Jean-Pierre has become the first Black woman and the first openly gay person to become the official White House Press Secretary and Assistant to the President. Jean-Pierre was promoted to the position, formerly serving as the Principal Deputy Press Secretary and Deputy Assistant, after Jen Psaki resigned as the Press Secretary after fulfilling her one-year commitment.

“I am proud to announce that Karine Jean-Pierre will serve as the next White House Press Secretary,” President Biden said in an official statement, “Karine not only brings the experience, talent and integrity needed for this difficult job, but she will continue to lead the way in communicating about the work of the Biden-Harris Administration on behalf of the American people. Jill and I have known and respected Karine a long time, and she will be a strong voice speaking for me and this Administration.”

Born in Martinique and raised in New York, Jean-Pierre is a graduate of Columbia University, where she received her Master’s Degree in Public Affairs. Besides being the Principal Deputy Press Secretary and Deputy Assistant to the President, Karine is no stranger to working in politics or with President Biden. A long-time advisor to President Biden, Jean-Pierre served in senior communication and political roles in the Biden Administration, the Biden campaign and to then-Vice President Biden in the Obama Administration before taking on her most recent government roles.

Prior to her role on the campaign, she served as Chief Public Affairs Officer for MoveOn.org and an NBC and MSNBC Political Analyst. Jean-Pierre served as Regional Political Director for the White House Office of Political Affairs during the Obama-Biden administration and as Deputy Battleground States Director for President Obama’s 2012 re-election campaign. She served as Southeast Regional Political Director for President Obama’s 2008 campaign, Deputy Campaign Manager for Martin O’Malley for President, Campaign Manager for the ACLU’s Reproductive Freedom Initiative and Deputy Chief of Staff and Director of Legislative and Budget Affairs for two members in the New York City Council.

White House Deputy Press Secretary Karine Jean-Pierre arrives for a press briefing in the Brady Briefing Room of the White House in Washington, DC on May 26, 2021. (Photo by Nicholas Kamm / AFP)

Previously, she worked at the Center for Community and Corporate Ethics, pushing major companies to change their business practices, and is a published author.

“This is a historic moment, and it’s not lost on me,” Jean-Pierre stated of her appointment, “I understand how important it is for so many people out there, so many different communities, that I stand on their shoulders, and I have been throughout my career.”

Many took to social media to celebrate the incredible firsts that Jean-Pierre was accomplishing, including former Press Secretary, Jen Psaki, who tweeted her praise to Jean-Pierre’s character, work ethic and appointment:

“She is passionate; she is smart and has a moral code that makes her not just a great colleague, but an amazing Mom and human,” Psaki tweeted, “…she will be the first Black woman and the first openly LGBTQ+ person to serve as the White House Press Secretary. Representation matters and she will give a voice to many, but also make many dream big about what is truly possible.”

Sources: The White House, CNBC

Afro hair comb inventor hopes to inspire young black women
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Afro comb designer would have

By Felicity Evans, BBC

A woman launching an innovative new comb for afro hair wants to use her experience to get other young black women into engineering.

“I would have loved a young me to have been taught by a black woman,” said Swansea-based Youmna Mouhamad. She received an enterprise fellowship from the Royal Academy of Engineering to help her develop the product. Fewer than 2% of engineers are women from ethnic minorities.

“I want to be part of the change, so that a young person that comes after me is in a place where they feel much more heard and much more accepted,” said Youmna. She was doing a PhD in physics when she first got the idea for the Nyfasi Deluxe Detangler, which provides an easier way of conditioning natural afro hair.

Youmna supported her studies by working as a nanny and the little girl she looked after used to cry with pain when her hair was washed and conditioned.”The whole house would be full of tears,” she remembers. “I wanted her to have a better experience.

“I shifted to engineering because I always had a desire to work on things that I can touch with my hands, and I love the process of taking an idea and actually creating something.” Once Youmna had developed a prototype she looked for women with afro hair to join a focus group to test it. Lenient and her nine-year-old daughter, Goodness, were among the volunteers. “I have got three girls and I do their hair myself,” said Lenient.

“The washing process is dreadful because they don’t want to. Why? Because it’s quite painful for them, especially the combing part.” “And this detangler, the first time I tried it, it was really easy.” Goodness agreed, adding: “The normal comb feels like someone is pulling your hair, when it’s tangled it hurts. But with this comb, it’s very soft and easy to untangle.”

Click here to read the full article on BBC.

5 Ways to Chill Out in a Hectic Life
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According to the American Psychological Association, the country is facing a mental health crisis that could yield serious health and social consequences for years to come.

This was brought on by the stress created by the pandemic, leaving many people to feel anxiety and worry more. With that in mind, it’s crucial that people prioritize relaxing and reducing stress in order to protect their mental health. The good news is there are numerous things they can do to help them achieve that goal.

“Being busy became such a trend, as though busy equated success – now freedom and flexibility are the symbols of success,” explains Katie Sandler, personal development and career coach. “It’s hard for people to chill out when their systems are programmed to be going nonstop and working nonstop. It takes a minute to down regulate the system in order to actually reduce stress and chill out.”

In a Pew Research Center survey, at least 60% of the adults reported that they sometimes feel too busy to enjoy life, with 12% of them saying they felt that way all of the time. Living like this is one sure way to increase stress and anxiety levels. Having long term stress can lead to a variety of health problems, including heart disease, obesity, cognitive decline, and depression, according to the U.S. Department of Health and Human Services.

While many people want to reduce the stress in their lives, they are not always sure how to go about doing so. Here are 5 ways to chill out in a hectic life:

  • Mindfulness. Keeping yourself in the present moment can go a long way toward helping you lower stress, anxiety, and even depression as well as help you get better sleep and establish a better sense of well-being. Mindfulness is something that everyone can learn and practice anywhere at anytime.
  • Connect with people. Getting together with people we enjoy being around helps us laugh, feel connected, and make us happier. Those populations who are the healthiest in the world, such as the Blue Zones, tend to get together for social interaction regularly. Join a group or find some friends you like to be around and meet up on a regular basis. If you don’t feel comfortable being in person – create zoom social events; something is better than nothing.
  • Be in nature. There are many health benefits from spending time in nature. Even a view of nature helps us feel better and can improve our mood. Be sure to get outdoor time, taking walks, biking, gardening, or doing something else you enjoy. Nature-deficit disorder is real. Whatever you choose, just be sure to spend time outside and in nature.
  • Schedule free time. With the busy lives that people live today it may be necessary to put free time on the schedule. This way it will be a part of your plan and you will have to give it your attention. Don’t let other things crowd out your scheduled free time.
  • Set the intention. The first part of making your life less hectic is to set the intention that you are going to chill out. Setting the intention will get you to formulate your thoughts, plans, and goals. Determine what you want, what you will do to make it happen, and what you want the outcome to be.

“You can’t continue to put off reducing your hectic and stressful lifestyle,” added Sandler. “Having a more relaxing life with less stress takes being proactive and making some changes. You have to put work into it, some of it may seem counterintuitive, but what you get back is beyond rewarding.”

Sandler has worked with many people to help them identify a plan for personal achievement, take steps to reach goals, and identify areas that need to be worked on. She provides people with meaningful tools that they can use to help bring calm and insight into their life. In addition to working with individuals, she offers luxury impact retreats.

Sandler has a bachelor’s degree in psychology anda master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practice. She previously spent time as a research assistant while at Johns Hopkins, focusing on purpose in life. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact coach and provides health and wealth coaching and personal and professional development. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful so they can live with purpose and make an impact in our world. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

Source:

American Psychological Association. Stress in America 2020https://www.apa.org/news/press/releases/stress/2020/report-october

Pew Research Center. How Americans feel about the satisfactions and stresses of modern life.https://www.pewresearch.org/fact-tank/2020/02/05/how-americans-feel-about-the-satisfactions-and-stresses-of-modern-life/

U.S. Department of Health and Human Services. Manage Stress. https://health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stress

1st Filipina American to Win Miss USA
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Miss USA 2022 Winner R’Bonney Gabriel Stands with her crown on - presented to her on stage at the MIss USA Contest

Miss Texas R’Bonney Gabriel made history this week as the first Filipina American to be crowned Miss USA. She also designed her own dress to honor…

Gabriel, a 28-year-old fashion designer from San Antonio, Texas, will go on to represent the U.S. next year at the Miss Universe pageant. Gabriel said she designed her dress to pay tribute to her heritage and parents.

“My mom is from Beaumont, Texas, and my father is from the Philippines,”  Gabriel wrote in an Instagram post. “They got married in Manila, Philippines. I hand-painted the same flower design from my mother’s wedding dress onto my sleeves and tied in a traditional Maria Clara Filipina collar shape. I have immense gratitude for the [opportunities] my parents provided me and wanted to express my love to them through this.”

 

Read the full article on NBC Los Angeles Web Site

Staten Island mom creates lingerie line for transgender women after daughter comes out
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South Shore mom Karyn Bello created her own fashion line of lingerie designed for transgender women and hopes to be an example for parents of transgender people.

By , Silive

In 2014, South Shore mom Karyn Bello and her family began navigating uncharted territory when her daughter, Lily, came out as transgender.

Seven years later, Bello, 51, created her own fashion line of lingerie designed for transgender women and hopes to be an example for parents of transgender people.

Her clothing line, named Zhe in reference to the gender-neutral pronoun, includes technology meant to fit transgender women’s bodies and help them feel comfortable in their own skin.

“They’re meant to help trans women navigate through the world and through their clothes comfortably without having to worry,” Bello told the Advance/SILive.com. “They’re much more accessible and safe for them to be wearing.”

Bello’s underwear line is designed to help transgender women stray away from harmful do-it-yourself methods of tucking.

Tucking is a way to disguise the genitalia and create a more feminine appearance underneath clothing or in underwear. At times, it is achieved using duct tape or other adhesives, which can be harmful to the body.

“[These methods] are bad for your urethra; you get UTIs easily,” Bello explained. They’re just bad for your health. I was coming at it from a mom’s perspective. I want you to be healthy and take care of yourself, too.”

The Zhe underwear is made with technology to help achieve a similar outcome in a much safer way. Key features of the underwear include a wider gusset, multi-layered front panel, and spandex support.

Click here to read the full article on Silive.

Latina speaker, author helps women become confident negotiators
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latina Leadership and negotiation strategist Elizabeth Suarez aims to empower women to obtain more money and recognition and become better negotiators.

By Laura Casillas, 9 News

Elizabeth Suarez worked in the corporate world for 15 years. After holding countless leadership positions throughout the U.S. and Central and South America, she not only has extensive insight into a male-dominated industry, but according to Suarez, it also made her realize that more women were needed at the executive table.

“I would say I lived a syndrome of me, myself, and I. There was no other Latina; there was no other woman,” Suarez said. “When I decided to retire from the corporate world, that’s when I realized that what we had to do was basically be better negotiators to be able to be in meetings where people make decisions, the problem, many women, we – Latinas are not present where decisions are being made.”

Remembering all those years in the industry takes Suarez back in time to where her dreams began.

“I started out as this girl who wanted to make a difference in the corporate world,” Suarez said. “I grew up in Puerto Rico, I am of Cuban parents, I went to the university in New York as well as [got] my master’s degree, and I was in the corporate world everywhere.”

Today, Suarez lives in Denver, she is an author, and a coach and a leadership and negotiating strategist. Suarez empowers professionals to obtain more money and recognition, while helping organizations to develop a stronger workforce.

Suarez credits a big part of her success as an entrepreneur to the people who helped push her to take the plunge.

“I have to admit it, I had a lot of people who helped me and who believed in me,” said Suarez. “I had many mentors who believed in me and even today they follow me and want to help me.”

Since then, paying it forward has always been one of Suarez’s mottos as she remembered that her mentors told her, “Hey, remember that you have to help others in your community. This is not just about you. This is about your community.”

So following in their footsteps, Suarez became a mentor of young women and after mentoring for a few years, she came to another important realization.

According to Suarez, it’s difficult for many women to advocate for themselves.

“I always say to people that culturally we have always been told that we have to be grateful – grateful for living, grateful for our health, grateful for our work. And what I’m saying is that, yes, that is important, but at the same time, we have to be able to communicate to other people that we deserve the salary, that we deserve the promotion because we have brought a lot of progress to the company,” Suarez said.

Being a good negotiator, according to Suarez, is being able to be someone who can listen to what the other person is saying. One who can understand the needs of the other person and at the same time, can communicate effectively so that the other person can understand his or her needs.

“This is not about winning everything you want; this is being able to identify a solution that will be a good thing for both people,” Suarez said.

Suarez has a daughter in college and she gives her the same advice that she gives all young women.

“You cannot assume that if they offer you the job that that’s it. I accept it, it’s over, I’m going to party, no no no,” Suarez said.

According to Suarez, women need to take it upon themselves to do a thorough investigation of the going salary for the position that they are applying for.

“There are different ways to find out. There are different apps that tell you this. The average salary of the type of job where you are living, and you have to have the strength to say, ‘This is a competition; we are playing a game. I play, and even though they offered me the job, I’m going to have to ask for more,'” she said.

Suarez encourages women to negotiate in the same manner as men do because, according to her, “Study after study shows that men always ask for more than women.”

“From the beginning, you have to negotiate more,” Suarez said, “and if they tell you that they cannot give you more money, negotiate more things. Free days, bonuses – agree to re-analyze your work in six months, and from there you can get another raise.”

Suarez is the author of the book ‘The Art of Getting Everything,’ and she has been has a keynote speaker at women’s conferences across the country, including the Women in Technology Conference where she spoke to over 650 women about the power of negotiation, networking and self advocacy.

Click here to read the full article on 9 News.

‘Girls aren’t firefighters’: How women are making firefighting more inclusive
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firefighters women making industry more inclusive

By Haley Talbot, Julie Tsirkin and Alicia Victoria Lozano, NBC News.

Capt. Karen Bureker didn’t know whether she wanted to have children when she first became a firefighter paramedic nearly 20 years ago.

But after getting married, Bureker and her husband decided to start a family. It was during her first pregnancy, after six years on the job, that Bureker realized just how difficult the transition from firefighter to mother would be while rising through the ranks of her male-dominated profession.

“It’s really a great job to be a mom, but it’s a really hard job,” she said. “My kids, as they get older, are starting to understand some of the risks that we take. But they love having their mom be a firefighter.”

Bureker, 44, is part of a rare sorority. Earlier this month, she became the first female fire captain at Tualatin Valley Fire and Rescue near Portland, where she started her career some 19 years ago. Back then, just six women worked as firefighters in the department, she said.

“We were definitely new to the fire scene,” she added. “The world has changed a lot since then, and our jobs have changed a lot. We’ve had a lot of men with a lot of interest in pushes that have helped move us into a more inclusive and diverse fire service.”

Despite the push for more diversity in hiring, less than 5 percent of career firefighters across the country are women, according to the National Fire Protection Association. Like their male counterparts, these women face increasingly dire conditions as drought, climate change and heat waves contribute to longer, hotter and deadlier fire seasons.

These women also face added mental stress from gender discrimination, plus an increased risk of miscarriage and other reproductive problems from repeated exposure to smoke and other toxins.

“When you think of a firefighter, you think of a man,” said Jenna Gray, who recently attended a fire camp for young women interested in learning more about the profession. “I think it’s really important for young girls to see that they, too, can do these jobs that only men over the last who knows how many years have been doing. It just gives you a sense of ‘I can do anything.'”

Yet a new generation of female firefighters is confronted with a system that was never built to include them. Few departments offer uniforms tailored specifically to women, forcing them to wear protective gear that fits incorrectly and exposes them to environmental hazards.

Click here to read the full article on NBC News.

Fad diets are out. It’s your lifestyle habits that matter
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Building healthy, long-term habits is key for a heart-healthy diet.

By Sherry Liang, CNN

A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits.

Heart-healthy eating starts with your eating patterns, according to the American Heart Association’s recent scientific statement, “2021 Dietary Guidance to Improve Cardiovascular Health.”

That doesn’t mean giving up takeout or that five-minute meal kit from the grocery store altogether. The dietary guidance encourages people to adapt these habits into their lifestyle.

The statement identifies 10 features of heart-healthy eating patterns — including guidance to combine a balanced diet with exercise; consume most nutrients through food over supplements; eat whole grains; reduce sodium, added sugar and alcohol intake; use non-tropical plant oils; and eat minimally processed, over ultra-processed, foods.

“What’s really important now is that people make modifications that can be sustainable in the long term,” said Alice Lichtenstein, director of Tufts University’s Cardiovascular Nutrition Laboratory and chair of the writing group for the AHA’s new statement.

The statement’s writing group evaluated literature and devised 10 features of heart-healthy dietary patterns. The group also expanded on the guidance, recognizing the need for sustainability and societal challenges that can be obstacles to achieving proper nutrition.

Lichtenstein said eating behaviors have changed since the AHA last published a statement with dietary guidance 15 years ago. Previously, the main options were to eat out or dine in, but eating habits have been less consistent in recent years. There has been a trend — exacerbated by the pandemic — of more convenience food options, such as delivery, meal kits and premade meals.

Make changes that go the distance
The focus of the AHA’s new guidance, Lichtenstein said, is to do what works for you, whatever dietary restrictions or cultural adaptions you want to make. Lichtenstein discourages people from making drastic changes based on fad diets — instead, sustained efforts in incorporating these healthy habits can be more beneficial in the long run.

Lauri Wright, chair of the department of nutrition and dietetics at the University of North Florida and national spokesperson for the Academy of Nutrition and Dietetics, seconds this long-term mindset. Wright, who was not involved with the AHA’s statement, emphasized the focus on building lifestyle habits, regardless of people’s ages and backgrounds.

“When we’re talking pattern or a lifestyle, we’re not just talking about a diet — something temporary,” Wright said. “This is really a lifestyle, and it really can accommodate all of your individualities.”

Click here to read the full article on CNN.

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Upcoming Events

  1. City Career Fairs Schedule for 2023
    January 26, 2023 - November 1, 2023
  2. NAWBO Leadership Academy–Winter 2023
    February 6, 2023 - February 7, 2023
  3. 2023 NAWBO Leadership Academy
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  4. From Day One: Houston 2023
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  7. CSUN 38th Annual Assistive Technology Conference
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Upcoming Events

  1. City Career Fairs Schedule for 2023
    January 26, 2023 - November 1, 2023
  2. NAWBO Leadership Academy–Winter 2023
    February 6, 2023 - February 7, 2023
  3. 2023 NAWBO Leadership Academy
    February 6, 2023 - February 7, 2023
  4. From Day One: Houston 2023
    February 8, 2023
  5. National Association of African American Studies & Affiliates (NAAAS) Conference
    February 16, 2023 - February 18, 2023