Selena Gomez launches new media platform with a focus on mental health
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Selena Gomez smiling at the camera at a red carpet event

By Megan Marples, CNN

Talking about mental health is good for you, according to pop star, actor and producer Selena Gomez, and she’s determined to be the catalyst for positive change.

The “Ice Cream” singer announced the launch of her latest venture, Wondermind, a mental health platform focused on connecting people with educational resources and ending the stigma around mental illnesses.

She teamed up with her mother, Mandy Teefey, and The Newsette founder and CEO Daniella Pierson to create the media company, which is set to launch in February 2022.

Gomez hasn’t been shy when it comes to discussing her mental health publicly. She previously wrote for CNN about how she’s a “big advocate for social media detoxes” and therapy.

And she announced on Miley Cyrus’ Instagram show “Bright Minded” in April that she has bipolar disorder.

“I went to one of the best mental hospitals in America, McLean Hospital, and I discussed that after years of going through a lot of different things, I realized that I was bipolar,” Gomez said. “And so when I got to know more information, it actually helps me. It doesn’t scare me once I know it.”

Her mother revealed being misdiagnosed for over 20 years with bipolar disorder that later turned out to be attention deficit hyperactivity disorder, or ADHD, with trauma, according to the Wondermind website’s welcome video.

Pierson opened up in the video as well, saying she has dealt with obsessive-compulsive disorder since she was a child.

The three said they struggled to find a safe space online where they could engage with uplifting content about mental health on a daily basis. Enter Wondermind.

Click here to read the full article on CNN

Wedding planning, driving and potentially more music: What’s next for Britney Spears post-conservatorship
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Britney spears smiling at camera. She is no longer in a conservatorship

By , Yahoo! Entertainment

Britney Spears has spent the last three days blissfully happy following the termination of her 13-year legal conservatorship.

“What an amazing weekend … I felt like I was on cloud 9 the whole time !!!” Spears wrote Monday on Instagram. “I actually got my first glass of champagne at the most beautiful restaurant I’ve ever seen last night !!!! I’m celebrating my freedom and my B day for the next two months !!!!!!!!!!! I mean after 13 years … I think I’ve waited long ENOUGH !!!! I’m so happy my lawyer Mathew Rosengart came into my life when he did … he has truly turned my life around … I’m forever thankful for that !!!! What a sight seeing so many people celebrating my victory …. I love my fans so much … so thank you !!!!⁣”

Spears has a lot of famous fans cheering her on, too, including Lady Gaga, Dionne Warwick, Jameela Jamil and Andy Cohen.

So what’s next for the superstar now that she’s free? As her lawyer said immediately after Judge Brenda Penny made her ruling in a Los Angeles courthouse, “What’s next for Britney, and this is the first time this could be said for about a decade, is up to one person: Britney.”

Here are a few things we know are on the horizon:

Planning her wedding
When Spears gave a shocking testimony in court in June, she flat-out said that she would like to “get married and have a baby.” And she’s moving ahead on that front.

She and Sam Asghari, the personal trainer and actor she has dated for four years, announced their engagement in September, less than a week after her father, Jamie Spears, filed a petition to end her conservatorship. “She would love a beach ceremony at a tropical destination,” a source told People at the time. “It will be a small wedding.”

Then, just last week, Spears said that designer Donatella Versace — a longtime friend — is already making the bridal dress.

On the family front, Spears had said in court that she had been forced to use birth control, but that obviously won’t be the case any longer.

Making her own medical decisions
Speaking of, Spears will also no longer have to take anything she doesn’t want to take, and that includes the antidepressant lithium. The singer said in a June hearing that it made her feel “drunk” and unable to have a conversation. But no more.

Harry Nelson, the founder and managing partner of Los Angeles-based law firm Nelson Hardiman, tells Yahoo Entertainment that, without a conservatorship over her person, Spears is free to make all her own health choices.

Driving whenever and wherever she wants
Spears was reportedly thrilled to be driving again, once her conservatorship allowed her to do so, over the summer, for the first time in years. (MTV’s 2008 For the Record documentary on Spears, filmed at the start of the conservatorship, contained a scene that showed her explaining that the last time she had felt free was when she had gotten to drive her car a lot.) So, of course, she spent her first free weekend cruising around by herself, too. According to TMZ, at one point, Spears drove her Mercedes to Catch restaurant in West Hollywood, where she had a date with Asghari.

That goes for shopping, too
Remember in July when Spears wrote about having splurged for new sneakers? Spears controls her own finances now, so she can look forward to as many new kicks as she’d like. Spears’s considerable assets are now being transferred from the conservatorship into a trust that she controls.

Nelson explains: “A trust is a highly flexible legal structure set up by a person to protect property assets. In setting up a trust, Britney can decide who the trustees of the trust, who will manage the trust, are, and who the beneficiaries will be. She can name herself as a trustee and a beneficiary, designate other trustees or beneficiaries, and change trustees and beneficiaries over time. She can set up the rules by which the trust is managed. Absent some dispute between trustees or beneficiaries, the trust is easy to manage. This is in sharp contrast to conservatorship, which is governed by the court and cannot be set up, amended, or removed without court approval. Conservatorships are only necessary when the person who is the subject won’t cooperate and is putting themselves at risk. The trust structure will allow Britney to protect herself, her children, and other loved ones, with the flexibility to make the structure work for her needs.”

Click here to read the whole article on Yahoo! Entertainment

Rebel Wilson Says She ‘Never Thought’ She ‘Could Overcome’ Emotional Eating
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Rebel Wilson wearing a blue velvet blazer while smiling at the camera

By Nicholas Rice, People

Rebel Wilson is looking back at how far she’s come after her recent weight loss.

While chatting with PEOPLE, the 41-year-old actress opened up about the feelings she experienced during her self-imposed “year of health” in 2020. “One of the emotions was that I’m sad I didn’t do it before,” she tells PEOPLE exclusively.

“Last year, I lost a lot of weight — close to 80 lbs. — and then I’ve maintained it for this year. [So] part of me was like, ‘Well, damn! If I could have done it before, should I have done it?'” she continues. “And I felt a bit sad about that point.”

Wilson said that it was partly do to a lack of faith in herself.

“I thought I was the person that [would] never do it,” she says. “Like, yeah, I can lose a few pounds if I try really hard one week and be really strict with myself, but then I’ll always gain it back. So I never thought that I could successfully do it.”

“Last year, I — for the first time ever — prioritized my health,” she continues. “And even though that was my 40th year, I was just like, it’s never too late to improve yourself or to improve your health.”

“I shouldn’t feel sad or beat up on myself because of that. I should just feel proud of myself for actually doing it,” Wilson adds.

Still, the Isn’t It Romantic star says she has “always been a very confident person,” and it’s not as though her weight loss has made her that way. “But you do feel better in yourself,” she explains.

“I’m not perfect, like, I still emotionally eat at times, there’s stressful things that still go on in my life and in my work that can be high pressure, … but I’m not perfect. I’ve [just] learned to manage things.”

Click here to read the full article on People.

Kate Hudson Shares How Fitness Fuels her Mental Health: ‘If I’m not active, if I’m not moving, I don’t feel good at all’
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Kate Hudson from the shoulders up, looking into the distance

By Kaitlin Reilly

There are many words to describe Kate Hudson — she’s an actress, a mom, a podcaster and a brand founder — but perhaps the most fitting word at the moment is simply busy.

After all, Hudson — most recently seen in the juicy Apple TV+ series Truth Be Told — has a very big life. The daughter of Goldie Hawn and stepfather Kurt Russell balances spending time with her tight-knit family with her many projects, but when she does have a free moment, it’s rarely to sit still.

As Hudson tells Yahoo Life, she craves movement, be that a dancing session in her bathroom or a gravity-defying workout routine.

That’s why she needs a diet plan that works for her — which is what WW, the brand she’s been an ambassador for since 2018, can provide, thanks to its recently launched system of PersonalPoints. The program, which Hudson says helped her find balance, includes activity targets — ideal for someone like Hudson, who calls herself a “frustrated athlete.”

Here, Hudson explains what wellness means to her, and why sometimes a girls’ night out is better self-care than anything else.

You became a WW ambassador in 2018. What made you interested in partnering with the company?

Mindy [Grossman], the CEO of WW, came to me. My mom had done it before when she was pregnant, but I hadn’t really done it before. Mindy said, “Try it, and get back to me.” So I did, and I was like, “How do people not know what this is?”

First of all, I lost weight immediately, which is what everyone who is looking into this initially wants to do. But what I loved about it was how supportive the program was, and how thorough it is. For me, it just felt like, what a great partnership. People are always asking me, “What can I do?” And if you weren’t raised with the tools, it’s hard. You don’t know the best way for you to get strong, whether that’s mentally or physically. I just fell in love with the program and the science behind it and how well it works. I’ve been doing the partnership for years and I continue to use it. It just works.

How did your family help you embrace a healthy lifestyle?

When you grow up with actors for parents, it’s a very disciplined craft, especially if you’re an actor who really cares about what you’re doing, like my parents. I watched them be almost like athletes preparing for their roles. Whether it be how active they were, whatever the role entailed, they had to physically and mentally prepare for those things. When you see parents really care about their health and doing things right, it becomes what you know.

I feel really lucky that I have a supportive family through the ups and downs of life. Not everyone has a family as close and connected as we are, and that’s a huge part of my overall wellness. I think mostly, my mom and my dad have always loved being active. That was the biggest thing for me. More so than food — we love our food, we love our cocktails and we enjoy all aspects of life. But we’re very active, and that’s what keeps our mental health really stable. That’s why I love WW, because they encourage the fit points. They want you to stay active. It’s about your sleep, your fitness — it’s motivating you to take care of those things.

Your brother, Oliver Hudson, opened up about his own battle with anxiety for The Unwind. What was your reaction to him being so open about his struggles?

I really admire him for his openness on the subject. I think people sit with anxiety and they don’t talk about it, and it’s so common. We’re living in a time that’s exasperating anxiety. We’re living in an anxious time that’s really affecting people, especially young people. I notice it with my son, and the young people around him. I admire that Oliver is like, “Hey, this is what’s happening, and this is what I’m doing about it.” It makes people feel like they can go get help. They can have a sense of humor about it.

Oliver has really hardcore panic attacks, and I think the thing that you learn is that you need a holistic approach to anxiety. If you need medication, it’s going to a doctor and seeing a professional for guidance. There’s also activity, what you eat. It’s a huge part of how our brain functions, and how it can function, for better or worse. Food is what speaks to the rest of our system. If we’re not putting good things into our body, our body is going to shut down. All of these things matter. Turning off your phone, doing a digital cleanse. I think we should be doing that more. Getting off social media. Taking those breaks are really important. Remembering to look up and connect is a huge part of our mental health.

Click here to read the full article from Yahoo News 

Photo by Frazer Harrison/Getty Images

Meet The First 2 Black Women To Be Inducted Into The National Inventors Hall Of Fame
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Engineer Marian Croak (left) and ophthalmologist Patricia Bath are the first Black women to be inducted into the National Inventors Hall of Fame in its nearly 50-year history.

By , NPR

The National Inventors Hall of Fame has been around for nearly five decades but hasn’t included any Black women in its ranks — until now.

Engineer Marian Croak and the late ophthalmologist Patricia Bath will make history as part of the next cohort of inductees, the nonprofit announced this past week. They are the first Black female inventors to receive this honor, which has been bestowed on some 600 other innovators both living and dead.

A spokesperson told NPR over email that there are 48 female inductees and 30 Black inductees in the National Inventors Hall of Fame (NIHF).

“Innovation drives the worldwide economy forward and improves our quality of life. This is especially apparent given what we have experienced over the past 18 months,” Michael Oister, the NIHF’s CEO, said in a statement. “It’s why at the National Inventors Hall of Fame we are privileged to honor our country’s most significant inventors, who are giving the next generation the inspiration to innovate, create, and solve current and future problems.”

Croak and Bath are among the seven honorees announced this month and will join the 22 others announced last year as the hall of fame’s Class of 2022. All 29 will be celebrated and inducted at back-to-back ceremonies in Alexandria, Va., and Washington, D.C., in early May.

Here’s what you need to know about these trailblazers.

Bath was a pioneering ophthalmologist whose work reshaped cataract surgery
Bath, who died in 2019 at age 76, was no stranger to making history.

She is recognized as the first Black female physician to receive a medical patent, according to the NIHF, the first Black woman to complete a residency in ophthalmology at New York University and the first woman to chair an ophthalmology residency program in the U.S. (the King-Drew-UCLA Ophthalmology Residency Program), to name just a few of her accolades.

Bath invented laserphaco, a minimally invasive device and technique that performs all steps of cataract removal, from making the incision to destroying the lens to vacuuming out the fractured pieces.

According to Bath’s National Inventors Hall of Fame biography, she came up with the idea in 1981, published her first paper in 1987 and received her first U.S. patent for the device in 1988. It was being used in Europe and Asia by 2000.

“Bath’s method employed a faster technique and established the foundation for eye surgeons to use lasers to restore or improve vision for millions of patients suffering from cataracts worldwide,” reads a news release.

Bath received five patents over the course of her career. She also advocated for using public health approaches to eradicate preventable blindness, especially among racial minorities.

When she was a young intern spending time at both Harlem Hospital and Columbia University, she noticed that half the patients at Harlem’s eye clinic were blind or visually impaired, while at Columbia’s eye clinic, very few were. She studied this and concluded that the high rate of blindness among Black people was because of a lack of access to ophthalmic care, her biography at the National Library of Medicine notes.

In 1976, she proposed the discipline of community ophthalmology, which combines public health, community medicine and clinical and day care programs to provide eye care to underserved populations.

She co-founded the American Institute for the Prevention of Blindness as well as the Ophthalmic Assistant Training Program at UCLA, whose graduates have worked on blindness prevention.

“To know that my mother is part of the 2022 class of National Inventors Hall of Fame Inductees is an unbelievable honor,” her daughter, Dr. Eraka Bath, said in a statement, saying the hall of fame distinction is “an overdue recognition” of her mother’s accomplishments.

Click here to read the full article on NPR.

Taraji P. Henson Details How Decades-Long Stomach Problems Led to Finally Addressing Her Health
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Taraji P. Henson posing at Fox

BY ARIANA BROCKINGTON, The Hollywood Reporter

Taraji P. Henson is opening up about her battle with a stomach illness that left her vomiting uncontrollably.

In an interview with Women’s Health magazine for their November cover published Tuesday, the actress revealed that for over two decades she would have episodes where her stomach problems caused her to vomit uncontrollably and become dehydrated. She recalled being prescribed a proton-pump inhibitor (PPI) to help treat acid reflux. The treatment would alleviate her symptoms but the underlying health issues remained.

In 2015, Henson was rushed to the hospital after enduring uncontrolled vomiting and weight loss. Two years later, while filming The Best of Enemies, the actress would become so ill and dehydrated that she recalled having to lie down on the floor in her hotel room. Her security and assistant would also cover her with a blanket and take her to a car via a luggage rack to avoid being seen.

The severe case led her to the hospital where she recalled the doctor telling her, “If you don’t correct what’s going on inside of you, you’re going to develop stomach ulcers, which can lead to stomach cancer.”

Henson said she was prescribed another PPI, but her symptoms did not improve. Her assistant eventually recommended a holistic doctor. The holistic doctor diagnosed her with small intestinal bacterial overgrowth (SIBO) which can cause pain and malnutrition. After switching to a plant-based diet, the actress explained that her health quickly improved.

However, Henson said, “Western medicine saves lives. But it wasn’t helping in my situation.”

Henson said during the pandemic her mindset over her nutrition changed: “I was like, ‘Well, ain’t nobody going nowhere, so I might as well eat.’” She later realized she needed to continue working on her physical and mental health. She shared, “I was like, ‘This can sink me.’”

She also recalled a low point being waking up with a Cheeto stuck to her face: “That’s when I realized I had to do everything I could to feel good, or that depression thing was going to get the best of me,” she told the publication.

Henson adjusted her lifestyle and started working out: “The older you get, the harder it is to get in shape. I didn’t want to be climbing out of a hole.” She added, “When I get those endorphins going, I’m like a whole different girl.”

Click here to read the full article on The Hollywood Reporter.

Crisis Text Line to Support Spanish-Speaking Texters Experiencing a Mental Health Crisis
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women hand are using cell phone to text

Crisis Text Line, the not-for-profit providing free crisis counseling via text message, will begin offering its service in Spanish on October 15, 2021. The organization is actively recruiting and training volunteers who are bilingual in English and Spanish to help support the underserved population of LatinX experiencing crisis.

The need for this service is high. Suicide among young Latinas is a major public health concern as they attempt suicide more often than any other group of female teenagers nationwide, according to the CDC.

The fact that LatinX people across the U.S. have a hard time finding mental health care services in their native language fuels this inequity. According to the recent data released by the American Psychological Association, only 5.5% of U.S. psychologists say they’re able to administer mental health care services in Spanish. Research indicates that language is a primary barrier preventing Spanish speakers in the U.S. from accessing mental health services.

“Our goal has always been to support people in crisis with the technology that is comfortable to them. Thanks to the hard work of our team and bilingual volunteer Crisis Counselors, we can also serve texters who feel most comfortable getting mental health support in Spanish,” said Dena Trujillo, Crisis Text Line Interim CEO.

Crisis Text Line is a free service powered by a community of volunteer Crisis Counselors who help individuals in distress, bringing them from a moment of crisis to a cool calm moment through de-escalation, problem-solving, and active listening skills. The organization is actively recruiting and training volunteers who are bilingual in English and Spanish. To apply to become a volunteer, visit https://www.crisistextline.org/palabras.

LatinX texters already make up 17% of Crisis Text Line’s texters, based on voluntary demographic data. English-speaking LatinX texters tend to be younger (56% were 17 or younger) and more likely to be female (79%) than all texters combined.

During the Spanish service pilot, Crisis Text Line had more than 1,000 conversations with texters in Spanish and observed that Spanish-speaking texters were more likely to discuss depression, anxiety, and relationship issues than the Crisis Text Line average during the same time. The majority of texters who used the Spanish service were from Texas, California and Florida.

“I’m incredibly proud of the culturally competent, first of its kind, service we built to help the Spanish-speaking community in the way they deserve,” said Natalia Dayan, Crisis Text Line Localization Director.

Crisis Text Line is known for its innovative use of technology and data, leveraging machine learning to stack-rank incoming messages in order to serve the highest risk texters first. To increase access to the service for Spanish speaking texters, Crisis Text Line also launched a new modality: WhatsApp. Now, anyone in crisis can also reach a volunteer Crisis Counselor on WhatsApp, an app with over 32 million Hispanic and LatinX users.

About Crisis Text Line
Crisis Text Line has been providing free, 24/7, confidential support for people in crisis via text since 2013. Volunteer Crisis Counselors complete a 30-hour training and have 24/7 supervision by full-time Crisis Text Line mental health professionals. Text HOLA to 741741 or text to 442-AYUDAME in WhatsApp to be connected to a trained Crisis Counselor in Spanish. Text CRISIS to 741741 for English. Crisis Text Line currently offers its service in theUSA, UK, Canada, and Ireland.

Learn more at www.crisistextline.org.

Kate Moss’ Daughter Lila Walks Runway With Insulin Pump: ‘You Are an Inspiration’
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Kate Moss' 19 year old daughter Lilly Grace on the runway

By Francesca Gariano, NBC

Kate Moss’ daughter, Lila Grace Moss, made a big statement on the runway to close out Milan Fashion Week.

Moss walked the catwalk at Fendi and Versace’s combined show, appropriately dubbed “Fendace,” on Sunday, Sept. 26. The 19-year-old model, who has type 1 diabetes, donned a cropped jacket and a baroque-pattered bodysuit with her legs on full display, including her insulin pump below her hip on her thigh.

The model shared a snap from the runway on Instagram in a carousel post, adding videos of her walk as well as behind-the-scenes moments from the show.

Though she didn’t call attention to her insulin pump in her caption, fans in the comments lauded Moss for not hiding her insulin pump and giving type 1 diabetes visibility in the fashion industry.

“The whole T1d community salute you 💙,” one commenter wrote.

Another added, “I love showing my 11yr old T1 daughter your pics. 👏❤️.”

“As a fellow T1 diabetic (and ex model), THANK YOU for wearing your device on the freaking runway!” one user wrote. “You are a queen and I want these pics everywhere cos the more we share of T1 diabetes the better 🙌.”

One fan penned a touching note to Moss, calling her decision “groundbreaking,” adding, “You have no idea how inspiring this photo is, not only to type 1 diabetics, but young girls everywhere to show the real you and not let anything hold you back.”

“You are an inspiration to those girls everywhere,” they added. “Your strength and resilience shows. Keep up the great work and thank you for your representation.”

According to the CDC, type 1 diabetes is a disease that occurs when the body’s pancreas stops producing insulin, a hormone that regulates blood sugar levels. An insulin pump is a tubeless pump filled with insulin that is worn directly on the body to deliver doses of the hormone around the clock.

Moss opened up about her diabetes last August in an interview with The Kit. When asked about something that most people wouldn’t know about her, the model revealed her diagnosis publicly in her response.

“I think not many people know that I have diabetes,” she said. “It’s not visible from the outside, so no one would really know just by looking at you. I have type 1.”

Click here to read the full article on NBC.

Amy Schumer Reveals Tumor Was Found During Uterus Removal Surgery, Says ‘Lifelong Pain’ Has Healed
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Amy Schumer wearing a black top while smiling at the camera

By , US Weekly

She’s a survivor. Amy Schumer shared an update a week after her uterus was surgically removed. “I’m feeling stronger and thrilled about life,” the comedian, 40, shared via Instagram on Sunday, September 26.

Her doctor walked her through everything they found in surgery. Of the 30 specimens that were taken to the lab, 26 tested positive for endometriosis. Her appendix was removed during the hysterectomy because the endometriosis had attacked it, but pathology revealed that there was actually a tumor there. Many “chocolate cysts” — noncancerous, fluid-filled cysts — were also found.

Schumer is over the moon that the surgery removed so much. Not only has the pain stopped, but the surgery confirmed that there were very serious medical factors causing her body to suffer.

“All my lifelong pain explained and lifted out of my body. I am already a changed person,” the Trainwreck star added. “I am busting with joy for the new energy I have to be with my son.”

Many women suffer from endometriosis without diagnosis for years, with the 2016 documentary Endo What? reporting that the average time for a diagnosis after the onset of symptoms is about 8 to 10 years.

The leading lady, who also suffers from Lyme disease, opened up about her surgery on September 18 when she shared photos and videos from the hospital. She said she was already feeling her energy return hours after surgery.

Schumer, who married chef Chris Fischer in February 2018, has been open in recent years about her health struggles. She had a difficult pregnancy with her son, Gene, now 2, and a year before having her uterus removed, she said her body can’t handle being pregnant again.

“We did IVF and IVF was really tough on me. I don’t think I could ever do IVF again,” she said during an appearance on Sunday Today With Willie Geist in August 2020.

Click here to read the full article on US Weekly.

Britney Spears and Sam Asghari Are Engaged: ‘I Can’t … Believe It!’
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Sam Asghari and Britney Spears | CREDIT: BRITNEY SPEARS INSTAGRAM

By Daniela Avila and Melody Chiu, People

Britney Spears and Sam Asghari are ready to say “I do!”

Spears and Asghari announced their engagement on Instagram on Sunday after more than four years of dating.

The singer and actor-fitness enthusiast were first romantically linked after meeting on the set of Spears’ “Slumber Party” music video in 2016.

Spears, 39, and Asghari, 27, shared the happy news on Instagram, and Asghari’s manager Brandon Cohen shared in an additional statement to PEOPLE that he is “proud to celebrate and confirm the engagement.”

“The couple made their long-standing relationship official today and are deeply touched by the support, dedication and love expressed to them,” said Cohen, adding that Spears’ new ring was designed by N.Y.C. jeweler Roman Malayev.

“He couldn’t be happier to be involved and make this one-of-a-kind ring,” added Cohen.

In a sweet video, Spears — who a source tells PEOPLE exclusively is “ecstatic” about the proposal— showed off her new rock with Asghari by her side. “Yes!” she tells Asghari after he asks if she likes her new bling.

The singer has had a year filled with up and downs as she continues to fight to end her 13-year conservatorship.

In August, Spears praised her now-fiancé on Instagram for helping her through the “hardest years” of her life.

“Not only has this cute asshole been with me through the hardest years of my life but he happens to be an extremely good cook 👨🏽‍🍳!” Spears wrote. “Fast & Furious franchise, don’t miss out on your next star 🌟🏎️👗🤓 !!!!”

Click here to read the full article on People.

5 Ways to Chill Out in a Hectic Life
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According to the American Psychological Association, the country is facing a mental health crisis that could yield serious health and social consequences for years to come.

This was brought on by the stress created by the pandemic, leaving many people to feel anxiety and worry more. With that in mind, it’s crucial that people prioritize relaxing and reducing stress in order to protect their mental health. The good news is there are numerous things they can do to help them achieve that goal.

“Being busy became such a trend, as though busy equated success – now freedom and flexibility are the symbols of success,” explains Katie Sandler, personal development and career coach. “It’s hard for people to chill out when their systems are programmed to be going nonstop and working nonstop. It takes a minute to down regulate the system in order to actually reduce stress and chill out.”

In a Pew Research Center survey, at least 60% of the adults reported that they sometimes feel too busy to enjoy life, with 12% of them saying they felt that way all of the time. Living like this is one sure way to increase stress and anxiety levels. Having long term stress can lead to a variety of health problems, including heart disease, obesity, cognitive decline, and depression, according to the U.S. Department of Health and Human Services.

While many people want to reduce the stress in their lives, they are not always sure how to go about doing so. Here are 5 ways to chill out in a hectic life:

  • Mindfulness. Keeping yourself in the present moment can go a long way toward helping you lower stress, anxiety, and even depression as well as help you get better sleep and establish a better sense of well-being. Mindfulness is something that everyone can learn and practice anywhere at anytime.
  • Connect with people. Getting together with people we enjoy being around helps us laugh, feel connected, and make us happier. Those populations who are the healthiest in the world, such as the Blue Zones, tend to get together for social interaction regularly. Join a group or find some friends you like to be around and meet up on a regular basis. If you don’t feel comfortable being in person – create zoom social events; something is better than nothing.
  • Be in nature. There are many health benefits from spending time in nature. Even a view of nature helps us feel better and can improve our mood. Be sure to get outdoor time, taking walks, biking, gardening, or doing something else you enjoy. Nature-deficit disorder is real. Whatever you choose, just be sure to spend time outside and in nature.
  • Schedule free time. With the busy lives that people live today it may be necessary to put free time on the schedule. This way it will be a part of your plan and you will have to give it your attention. Don’t let other things crowd out your scheduled free time.
  • Set the intention. The first part of making your life less hectic is to set the intention that you are going to chill out. Setting the intention will get you to formulate your thoughts, plans, and goals. Determine what you want, what you will do to make it happen, and what you want the outcome to be.

“You can’t continue to put off reducing your hectic and stressful lifestyle,” added Sandler. “Having a more relaxing life with less stress takes being proactive and making some changes. You have to put work into it, some of it may seem counterintuitive, but what you get back is beyond rewarding.”

Sandler has worked with many people to help them identify a plan for personal achievement, take steps to reach goals, and identify areas that need to be worked on. She provides people with meaningful tools that they can use to help bring calm and insight into their life. In addition to working with individuals, she offers luxury impact retreats.

Sandler has a bachelor’s degree in psychology anda master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practice. She previously spent time as a research assistant while at Johns Hopkins, focusing on purpose in life. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact coach and provides health and wealth coaching and personal and professional development. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful so they can live with purpose and make an impact in our world. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

Source:

American Psychological Association. Stress in America 2020https://www.apa.org/news/press/releases/stress/2020/report-october

Pew Research Center. How Americans feel about the satisfactions and stresses of modern life.https://www.pewresearch.org/fact-tank/2020/02/05/how-americans-feel-about-the-satisfactions-and-stresses-of-modern-life/

U.S. Department of Health and Human Services. Manage Stress. https://health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stress

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Upcoming Events

  1. City Career Fair
    January 19, 2022 - November 4, 2022
  2. NAWBO Leadership Academy – Winter 2022
    January 31, 2022
  3. The Small Business Expo–Multiple Event Dates
    February 17, 2022 - December 1, 2022
  4. CSUN Center on Disabilities 2022 Conference
    March 13, 2022 - March 18, 2022
  5. WiCyS 2022 Conference
    March 17, 2022 - March 19, 2022

Upcoming Events

  1. City Career Fair
    January 19, 2022 - November 4, 2022
  2. NAWBO Leadership Academy – Winter 2022
    January 31, 2022
  3. The Small Business Expo–Multiple Event Dates
    February 17, 2022 - December 1, 2022
  4. CSUN Center on Disabilities 2022 Conference
    March 13, 2022 - March 18, 2022
  5. WiCyS 2022 Conference
    March 17, 2022 - March 19, 2022