By Kaitlin Reilly
There are many words to describe Kate Hudson — she’s an actress, a mom, a podcaster and a brand founder — but perhaps the most fitting word at the moment is simply busy.
After all, Hudson — most recently seen in the juicy Apple TV+ series Truth Be Told — has a very big life. The daughter of Goldie Hawn and stepfather Kurt Russell balances spending time with her tight-knit family with her many projects, but when she does have a free moment, it’s rarely to sit still.
As Hudson tells Yahoo Life, she craves movement, be that a dancing session in her bathroom or a gravity-defying workout routine.
That’s why she needs a diet plan that works for her — which is what WW, the brand she’s been an ambassador for since 2018, can provide, thanks to its recently launched system of PersonalPoints. The program, which Hudson says helped her find balance, includes activity targets — ideal for someone like Hudson, who calls herself a “frustrated athlete.”
Here, Hudson explains what wellness means to her, and why sometimes a girls’ night out is better self-care than anything else.
You became a WW ambassador in 2018. What made you interested in partnering with the company?
Mindy [Grossman], the CEO of WW, came to me. My mom had done it before when she was pregnant, but I hadn’t really done it before. Mindy said, “Try it, and get back to me.” So I did, and I was like, “How do people not know what this is?”
First of all, I lost weight immediately, which is what everyone who is looking into this initially wants to do. But what I loved about it was how supportive the program was, and how thorough it is. For me, it just felt like, what a great partnership. People are always asking me, “What can I do?” And if you weren’t raised with the tools, it’s hard. You don’t know the best way for you to get strong, whether that’s mentally or physically. I just fell in love with the program and the science behind it and how well it works. I’ve been doing the partnership for years and I continue to use it. It just works.
How did your family help you embrace a healthy lifestyle?
When you grow up with actors for parents, it’s a very disciplined craft, especially if you’re an actor who really cares about what you’re doing, like my parents. I watched them be almost like athletes preparing for their roles. Whether it be how active they were, whatever the role entailed, they had to physically and mentally prepare for those things. When you see parents really care about their health and doing things right, it becomes what you know.
I feel really lucky that I have a supportive family through the ups and downs of life. Not everyone has a family as close and connected as we are, and that’s a huge part of my overall wellness. I think mostly, my mom and my dad have always loved being active. That was the biggest thing for me. More so than food — we love our food, we love our cocktails and we enjoy all aspects of life. But we’re very active, and that’s what keeps our mental health really stable. That’s why I love WW, because they encourage the fit points. They want you to stay active. It’s about your sleep, your fitness — it’s motivating you to take care of those things.
Your brother, Oliver Hudson, opened up about his own battle with anxiety for The Unwind. What was your reaction to him being so open about his struggles?
I really admire him for his openness on the subject. I think people sit with anxiety and they don’t talk about it, and it’s so common. We’re living in a time that’s exasperating anxiety. We’re living in an anxious time that’s really affecting people, especially young people. I notice it with my son, and the young people around him. I admire that Oliver is like, “Hey, this is what’s happening, and this is what I’m doing about it.” It makes people feel like they can go get help. They can have a sense of humor about it.
Oliver has really hardcore panic attacks, and I think the thing that you learn is that you need a holistic approach to anxiety. If you need medication, it’s going to a doctor and seeing a professional for guidance. There’s also activity, what you eat. It’s a huge part of how our brain functions, and how it can function, for better or worse. Food is what speaks to the rest of our system. If we’re not putting good things into our body, our body is going to shut down. All of these things matter. Turning off your phone, doing a digital cleanse. I think we should be doing that more. Getting off social media. Taking those breaks are really important. Remembering to look up and connect is a huge part of our mental health.
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